According to recent research done by Sanjay Gupta M.D. for his special report, “Toxic America” on CNN, there are five prevalent toxins in our environment that many of us now carry in our bodies. These five chemicals are possibly linked to certain illnesses, developmental problems, and behavioral problems. They are: bisphenol-A (BPA), phthalates, PFOA, formaldehyde, and PDBEs.

Bisphenol-A (BPA) is a chemical found in plastic and may mimic estrogen in the body, disrupting the endocrine system. Each year in the United States, nearly 90 million plastic bottles are purchased, burdening both the environment and your health. BPAs seep into your beverages during normal use, especially at high temperatures (such as in hot weather). To minimize damage to both the planet and your health, try glass or stainless steel bottles and containers, which can be safely re-used by everyone in the family.

Phthalates are chemicals that bind other chemicals together and soften plastics. Sources are shampoo, perfumes, soaps, shower curtains, and vinyl flooring. Phthalates also pose a concern for disturbing the endocrine system. Try to avoid using personal care products that contain fragrance, as these frequently contain phthalates.

PFOA, or perfluorooctanoic acid, is used in non-stick products. It’s possible that heating non-stick pans and cookware causes the PFOA vaporize, which we then breathe in. PFOA has also been found in water sources. Avoid non-stick cookware and opt for stainless steel or cast iron instead.

Formaldehyde is a glue resin found heavily in constructed wood products, such as particle board, plywood, and fiberboard. This chemical releases inhalable vapors, through a process known as “off-gassing.” To reduce exposure, purchase exterior grade pressed wood products, which release much lower amounts of formaldehyde. Increasing ventilation in your home can also help.

PBDEs are Polybrominated diphenyl ethers, which are flame retardant chemicals. Although they are in many different products, they get into our bodies primarily from the dust in our homes. This is because items such as televisions and computers contain these chemicals and gradually expel them, where they collect in dust. Breathing in or touching this dust is indeed dangerous, so make sure you regularly clean and dust your house.

Moving Towards Health
Removing heavy metals and environmental toxins always plays a part in any comprehensive cleanse. Aluminum, lead, mercury and other toxic metals surround us on a daily basis, and a continuing effort is necessary on our part in order to keep these harmful metals out of our bodies where they can slowly make us sick. In this respect, safe chelation is absolutely crucial to your detox – but it should always be accomplished in a gentle manner. PectaSol Chelation Complex, composed of modified citrus pectin and a seaweed derived alginate compound, is a safe and effective way to achieve detoxification.*

However you plan your detox regime, a fresh healthy diet with a focus on organic, seasonal vegetables, should always serve as the foundation. Aim to increase your intake of organic green vegetables – whether steamed or raw – while limiting high sugar fruits during this time. Drinking more water is very important, too. Another excellent detoxification tool is a simple lemon and olive oil drink. The acidity of the lemon contracts your liver, while the olive oil assists your gall bladder. It’s easy to prepare: Simply cut one organic lemon into pieces (seeds removed) and mix with 1 ¼ cups fresh water, along with a tablespoon of olive oil, in the blender, mixer or shaker. Then strain the contents –but not too much, as you still want some of the pulp to remain–and drink before bed on an empty stomach. This drink will support the gentle discharge of toxins from your liver. For those with liver issues or a high toxic burden, start the drink at a reduced dosage of only ¼ the general mix. Beyond diet, one of the best things that you can do to optimize health and cleansing is to exercise. Physical movement assists the body in breaking down and eliminating unwanted substances. Given healthy food, the right supplements, and time, you can effectively eliminate toxins and support your wellness.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.