All women, young and old, want to prevent serious breast health conditions, but may believe that there is nothing they can do to control their own breast health. On the contrary, there are several important lifestyle and diet changes you can make to promote optimum breast health. Here are nine simple tips for encouraging and maintaining breast health.

1. Choose organic, unprocessed foods: Follow a diet primarily made up of unprocessed, organic whole foods that are free of inflammation-inducing additives such as excess salt, sugars and trans-fats, as well as pesticide residue.

2. Omega-3 fats: Consume adequate amounts of omega-3 fats (salmon, mackerel, sardines, trout, and herring) and monounsaturated oils (canola, olive oil, nuts, seeds, and avocados), which are anti-inflammatory and promote cellular health.

3. Eat fruits and vegetables: Fruits such as strawberries, blueberries and grapes, and vegetables such as cabbage, broccoli and cauliflower contain antioxidants, including vitamin C, vitamin E, carotenoids, and other phytochemicals (beneficial plant compounds).

4.Take your supplements: There are a number of dietary supplements and nutrients that have been scientifically researched and proven effective for promoting breast health.

5. Maintain a healthy body weight: Maintain a BMI (body mass index) of less than 25, as an elevated BMI may increase the risk of breast problems post-menopause.

6. Do your own research: Every person is different. Listen to your doctor, but take advantage of alternative or complementary information outside of the doctor’s office!

7. Exercise as often as you can: Participating in physical activity for 30 minutes a day provides powerful breast protection.

8. Manage and lower stress levels: Mind-body approaches such as yoga or meditation offer stress-relief and may improve clinical outcomes.

9. Drink water! Aim to drink at least 5 glasses of water a day. The University of Sheffield, England, found that staying sufficiently hydrated reduced the risk of breast health problems by 79%.

Certain natural compounds and vitamins have shown to benefit the unique needs of a woman’s body. Research continues to discover the health benefits of natural extracts on breast cells, which inspired EcoNugenics to develop a comprehensive formula containing state-of-the-art natural ingredients shown to promote healthy breast tissue. EcoNugenics proudly offers BreastDefend, the most innovative and comprehensive supplement specially designed for breast health.

The proprietary blend contains the antioxidative flavanoid quercetin, turmeric rhizome extract, Astragalus membranaceus root extract, Scutellaria barbata herb extract, and an advanced formulation of DIM (3,3’- diindolylmethane) from broccoli. DIM is increasing in popularity due to medical research showing its positive effects on abnormal cells and healthy estrogen metabolism.

BreastDefend contains three types of medicinal mushrooms: Coriolus, Reishi, and Phellinus linteus. These mushrooms are revered in ancient medicine for their health and immune supporting qualities, and clinical research has demonstrated their ability to actively promote cellular health. The medicinal mushrooms contained in BreastDefend are cultivated in a controlled environment, on botanically-enhanced organic brown rice.

BreastDefend is an all-natural formula, containing ingredients that work synergistically to provide you with the most effective strategy to proactively control your breast health.

Special Offer on BreastDefend!