The nuclear situation in Japan remains uncertain, but our hopes and prayers are that this radiation crisis is brought under control quickly and that the health of people in Japan is protected as much as possible. It’s still unclear whether people in the US, particularly on the West Coast, are at high risk of radiation exposure from Japan’s leaking reactors. However, many people are concerned that some higher-than-normal levels of radiation from Japan’s damaged reactors have already been detected in US rainwater, food and soil samples, and that we may ultimately face decades of such ongoing contamination.

Due to the uncertainty surrounding this issue, my best advice is to play it safe without giving in to fear, since stress is so detrimental to our body’s protective systems.

The best way to stay healthy and protected is by consuming an abundance of foods and food-supplements which can not only protect from and remove radiation in the body, but offer numerous other health and immune benefits as well. Detoxifiers, trace minerals, antioxidants, and immune boosters are among the most important categories of nutrients offering substantial radiation protection.

Kelp will help

Some authorities have expressed the idea that many Japanese citizens may be somewhat protected from the health effects of the Fukoshima radiation leaks, because of the higher than average amount of sea vegetables consumed as a regional dietary staple. Sea vegetables in general and kelp in particular, are sometimes called "superfoods" due their numerous health promoting properties, and they are an important addition to our diets for several reasons.

Kelp has one of the highest mineral contents of any food and includes therapeutic levels of the mineral iodine which, as we know, offers important protection from radioactive iodine exposure by blocking radioactive iodine absorption in the thyroid. The minerals in kelp help balance this form of iodine and make it much safer than taking high dose synthetic iodine supplements. Kelp’s minerals also help prevent the absorption of other radioactive isotopes in the body, making them easier to eliminate. Kelp and other sea vegetables provide critical support and protection for the immune system which is essential during times of stress and exposure to harmful pollution, including radiation. It is also a powerful detoxifying agent due to the high levels of chlorophyll and other nutrients, mainly a substance called sodium alginate. Sodium alginate effectively binds to and removes radioactive particles, heavy metals and toxins from the body and was used to treat Cherynobyl victims even years after the accident.

Pectins and alginates

Two of the most important nutrients which remove radiation in the body are modified citrus pectin (MCP) and sodium alginates, both contained in the formula Pectasol Chelation Complex. MCP has been enzymatically altered to reduce the molecular size and allow absorption into the blood stream where it can reach targeted areas of the body quickly. MCP has been shown in clinical studies to selectively remove toxic heavy metals from the body and not affect the essential minerals.

Pectins and alginates were both used to treat victims of Chernobyl, as they have been scientifically proven to bind to radioactive isotopes, heavy metals and toxins, and remove them from the body safely. In addition, MCP helps maintain cellular health by protecting against abnormal cellular replication. This is an important consideration because of the significant damage to DNA replication that can result from radiation exposure. I recommend Pectasol Chelation Complex, 3 capsules twice a day, to remove radioactive particles from the digestive tract and blood stream and protect against future absorption of these isotopes.

Medicinal mushrooms

Medicinal mushrooms, in particular Reishi and Cordyceps, have been proven effective in preventing damage to bone marrow, intestines, internal organs and cells. These mushrooms can help protect against and repair radiation induced changes in the body, boost immunity, detoxify tissues, regulate healthy cell replication and boost overall health. Reishi and Cordyceps, along with extra immune boosting beta-glucans are contained in the comprehensive medicinal mushroom formula Ten Mushrooms.

Antioxidants, nutrients and botanicals for detoxification and cellular protection

High powered antioxidants are very important for protecting against radiation damage. Antioxidants protect DNA integrity, sooth inflammation from toxins and radiation, boost immunity, detoxify the body and promote overall health.

Glutathione is one of nature’s most potent antioxidants produced by the body and is known to detoxify and protect against heavy metals and radioactive toxins. The best way to supplement glutathione is to take nutrients and herbs which act as precursors to glutathione, such as cilantro, garlic, milk thistle, dandelion, Lipoic Acid, N-Acetyl cysteine (NAC), whey powder, and others.

I recommend taking a Phase II detox formula called Detox Complete, containing a synergistic blend of glutathione precursors and other botanicals and nutrients specifically shown to remove heavy metals and toxins from deep within the body. Detox Complete can be introduced after taking the Phase I Pectasol Chelation Complex for at least 2 weeks to a month prior to starting the more intense Phase II Detox Complete. Both of these formulas used together can have a dramatic impact in safely reducing heavy metals and radioactive particles from the body.

Additional important antioxidants include Vitamins C, A, E, selenium, and Vitamin D-3. Rosemary and Sea Buckthorn are two other potent antioxidant botanicals which have demonstrated protection from radiation damage. Cruciferous vegetables such as broccoli and cabbage are powerful sulfur containing foods which provide additional cellular protection and detoxification support.

Engage in a seasonal spring cleanse

Seasonal cleansing and detoxification protocols are important to enhance immune function and overall health. In the case of potential radiation exposure, a seasonal cleanse can play a vital role in making sure your detoxification channels are functioning optimally to avoid the accumulation of radioactive particles deep within your tissues and organs. For detailed spring cleanse recommendations, click here.

Stay healthy and stress free

Overall, the most important thing to do is keep stress levels to a minimum and make sure your body is properly nourished with the right nutrients and botanicals for maximum immune function and detoxification capacity. While these protocol recommendations can help against radiation damage, they will also boost overall health, help reduce stress, and protect your body from illness over the long term. For more detoxification and wellness information, visit www.dreliaz.org.