Whether it’s the newest miracle fruit or a fad diet, we all want to feel our best and have a healthy glow. Of all the strategies for promoting health and vitality, few are as critical and profound as the practice of healthy eating.

In general, it is best to follow a whole foods diet that is rich in organic fruits and vegetables, and to minimize or avoid processed and packaged meals. In addition, here are four common power-foods recommended for health, vitality and well-being.

Fish

Certain types of oily fish help how the body responds to inflammation, thereby supporting cardiovascular health. Fish is also rich in vitamin D and omega-3 fatty acids, which benefit brain and heart function. Some types of fish such as shark, swordfish and mackerel may have higher levels of mercury, PCBs, dioxins, and other environmental contaminants. It is best to stick to types that are low in mercury such as wild salmon, pollock and sardines.

Nuts and Seeds

Research shows certain types of nuts can postively affect heart health. Varieties such as walnuts, almonds and Brazil nuts are some of the best plant sources of protein and contain high amounts of fiber, phytonutrients and antioxidants such as vitamin E and selenium. In addition to nuts, seeds such as flax seeds and sunflower seeds provide some of the same heart health benefits. Pumpkin seeds are also natural sources of zinc, calcium, potassium, and phosphorous, which make them beneficial for prostate and bladder health.

Ginger

Ginger is a beneficial root for improving digestion and supporting the body’s response to inflammation. Not only does it have a bright, amazing flavor, ginger has long been used as a natural treatment for colds, the flu, and stomach problems, given the positive effects it has on the digestive tract.

Mushrooms

Many mushrooms are hearty and delicious, used in a variety of dishes, like soups, pastas, and risotto. Many mushrooms are rich in beta-glucans, which are soluble polysaccharides that help to boost the immune system, combat cholesterol and promote healthy blood sugar levels. These beneficial substances have also been shown to enhance germ-fighting cells, which is essential for warding off infection.

In addition to medicinal mushrooms such as shiitake or reishi mushrooms, standard cooking mushrooms such as white button or portabello also contain helpful substances.

Healthy eating can easily be a positive and enjoyable part of your lifestyle. As you make wholesome food choices, you will be rewarded with radiant health and a certain inner tranquility that arises from being truly nourished and fulfilled. Poor food choices can lead to unforeseen problems, especially since processed foods are typically high in sodium and fat. If you are concerned with weight gain and unhealthy blood sugar levels, you want to combat these events before they develop into metabolic syndrome. EcoNugenics developed a careful, natural formula that is not a diet supplement, but rather a balancing formula that promotes healthy insulin levels, healthy blood sugar levels and metabolic health.

Many people today are struggling with many different but intertwined metabolic symptoms. These symptoms have been called Metabolic Syndrome, which is a general term to describe weight gain around the midsection, hypertension, elevated fasting glucose levels and insulin resistance.

Integrative Metabolic Formula is a gentle, comprehensive formula that combines the herbal principles of Chinese and Ayurvedic medicine. Key herbs, such as Gymnema leaf, is well known for its ability to support insulin levels. Cassia bark, fenugreek seed, and American ginseng root are also included for their demonstrated, published benefits on blood sugar and insulin levels. Alpha-lipoic Acid and L-Taurine are included in the formula to promote healthy insulin sensitivity. Another prominent addition is a modified alginate complex derived from kelp. This unique alginate complex is clinically proven to support healthy sugar absorption, blood insulin levels, and cholesterol. By providing essential nutrients and herbs your body needs, your metabolism will respond and find balance.

Try some today!