Recent studies from the Archives of Internal Medicine show that mild exercise, or even minimal movement every day, offers protective benefits for maintaining brain health and acuity.
Studies Shows That Daily Exercise Increases Memory
Two separate studies examined groups of seniors to determine if daily exercise protected them from cognitive decline and more serious conditions, such as dementia.
Women with Cardiovascular Problems
One study examined the reports of 2,809 women over the age of 65 who had a history of cardiovascular problems or other noteworthy risk factors. Much of the research between memory and exercise involve healthy individuals, however, minimal exercise is especially important for people with cardiovascular risk factors because unhealthy cholesterol and blood pressure levels are related to poor memory and mental decline. This unique study determined that women who participated in daily exercise performed better on memory tests. Those who walked briskly for 30 minutes or more each day experienced much slower cognitive decline than those who got little or no exercise. According to the researchers, the difference is equal to having a brain that is five to seven years younger.
Activity Reduces Cognitive Decline by 90%
Another study used laboratory tests (instead of self-reported, subjective responses) to gauge the physical activity of participants. Laura E. Middleton, Ph.D., an assistant professor of Kinesiology at the University of Waterloo, Ontario, was the lead researcher involved in the study. She observed a group of men and women, all over the age of 70, to see how well their bodies break down certain compounds added to their water. Those who were active managed the task much better than those who were sedentary, and were 90 percent less likely to develop cognitive issues.
As Simple as Standing and Walking
Middleton concluded that simple, everyday activity, and not just exercise, may help maintain brain health. She states, “It’s not only that type of purposeful physical activity that’s important; it’s also the less intense work … stuff like just standing up more often and walking more often.”
“It’s bad news for those of us, including myself, who sit at a desk all day,” she adds. “It means that we really need to find some way to get up and move.”
Herbs and Nutrients for Cardiovascular Support
Healthy blood flow and blood pressure are cornerstones of vibrant cardiovascular health. While diet and exercise are critical for cultivating good heart health, certain natural herbs and nutrients are also recognized for their ability to support the heart and circulatory systems. Circutol® is a unique formula designed specially to promote complete cardiovascular and circulatory system health.
Integrating renowned herbs such as Chinese Hawberry Fruit and Chinese salvia, with more modern ingredients, such as Nattokinase, Circutol® is a comprehensive formula that effectively supports lasting heart health. Composed of six natural heart-protective botanicals, Circutol® promotes healthy circulation, healthy arteries, healthy blood pressure, and healthy cholesterol levels. To further enhance the formula, we’ve included organic Cordyceps and Ganoderma (Reishi), two medicinal mushrooms shown to regulate the production of nitric oxide (a key factor in maintaining healthy blood pressure). L-Carnitine is added for its antioxidant properties as well as for its potential to enhance physical function. Research shows L-Carnitine supplementation can increase exercise capacity in some individuals.
By supporting a healthy cardiovascular system, you are also supporting healthy blood flow to the brain. Boosting blood flow with effective, gentle herbs and mild exercise are necessary strategies for supporting and protecting cognitive health throughout your life.