Chia seeds can thicken jam without using pectin or a ton of sugar, which means you can make a tomato jam that’s not too sweet to be a great sandwich condiment.
As summer winds down, our to-do lists pile up. It can seem like the peace and spaciousness we felt during the summer starts to slip away as we enter a new mode of productivity.
Staying on track with a healthy diet can be daunting. How can we stay on track with all the meal planning?
An 80 year American tradition - find out why you should shop local, and how.
After some intense exercise you'll want to grab for one of these protein bars packed full of nutrients.
It's summer time and that means time to light up the grill.
Discover the benefits of these tiny nutrient powerhouses and how to incorporate them into your daily diet for maximum health.
Why does summer seem to be the worst time to get your zzzs?
Here the latest program to add to your detox regimen, the digital detox.
Fresh vegetable juices are the quickest way of getting vitamins, minerals and phytonutrients into the body.
We associate summer with fun: warm weather, vacations, barbecues, pool parties -- but there are also risks, like increased exposure to toxins.