6 Healing Herbs
Traditional healers have taught the benefits of easing illness with a healthy lifestyle and the use of herbs and botanicals. But don’t think you have to get all your herbs from a jar. Many remarkable healing herbs are growing in your yard. Herbs and spices can be picked a few steps from your front door and used to perk up your cooking and your health.
Try this nutrient-rich salad with a number of superfoods and antioxidant ingredients, for an extra boost to your vitality. From Eating Well.
On our search for wellness it can seem that a new super food pops up on a daily basis. While we want to do the best for our bodies, these exotic ingredients can create a strain on our pocket books.
The body spends a lot of effort dealing with blood sugar (glucose): getting it, storing it, transporting it into cells.