Here are 5 great ways to keep your attitude and health up this winter.
Delicious and easy chicken, quinoa, and kale soup slow-cooker recipe.
Here are 10 delicious in-season fruits and vegetables to keep you healthy this winter.
We all know what’s in store as winter approaches: colder weather, shorter days, winter celebrations, holiday travel, maybe some quiet time by the fire. And for most of us, a few extra pounds also manage to sneak their way past the calorie counter. Here are some tips to keeping scales balanced.
Tasty stuffed mushrooms are a autumn holiday favorite!
Of all the food groups, fat is the most commonly misunderstood. We’re taught to believe that our obesity problems and related health conditions come from eating too many fats. However, fats are actually critical to numerous areas of health -- they just have to be the right kind. Here’s how to know the difference.
Many major health organizations recommend you eat a variety of fish and shellfish twice a week. These choices are swimming in heart-healthy fats!
This infographic is full of great information on ways to enjoy autumn's most popular berry!
This Fall recipe is quick and easy to cook as well as delicious and full of immune boosting nutrients.
Prostate health isn't something most men think about -- until they have to. Read about some simple steps you can take to actively promote prostate health naturally, in an article by ecoNugenics founder and formulator, Dr. Isaac Eliaz.
This infographic provides some key information on prostate health and what you can do.
Healthy kale salad featuring shaved fennel, chopped honeycrisp apple, toasted pepitas, dried cranberries and goat cheese, tossed in a lemony dressing.
Some men will avoid visiting the doctor at all costs. It's true: taking smart measures to stay out of the doctors office is a worthy goal. In recognition of "Movember," we thought it's a good time to share some sound approaches that can help men maintain optimal health -- not just this month but all year long.
Movember is gaining traction. Click here to learn more about this popular men's health campaign.
Avoid "holiday madness" and give yourself the gifts of less stress and better health.
Here are a few tips to reduce stress in the moment to help you fell better in the long term.
Peppers are a great source of Vitamin C, and cruciferous greens like kale support your nervous system and blood sugar stabilization. This recipe combines those plus much more in an easy to make dinner that will both satisfy you and help lower your stress.
By Isaac Eliaz, MD, MS, LAc. As fall’s cooler weather begins to set in and days become shorter, most of us are probably not as active as we were during…Read more