One of the best ways to care for ourselves, increase our healing capacity, and enhance our connections to others is through mind-body practices. Today, scientific research is exploring these fascinating relationships, and confirming what ancient spiritual disciplines have been teaching for thousands of years.
From Food.com. More info and full recipe here. Ingredients 4 cups water 3 slices fresh ginger, cut 1/4-inch thick 1 inch piece licorice root 1 1/2 inches piece cinnamon sticks 1…Read more
From Waking Times
From iHerb's Healthy Haven Blog. Read more here.Read more
Winter is an important season to care for heart health. Cold weather, lack of sunshine, holiday excess, stress, and sedentary habits all take a toll on the cardiovascular system. Fortunately, we can do a lot to support this critical area of health during the winter, and all year long.
From Whole Foods Serves: 4 to 6 Ingredients: 3 Anjou, Bosc or Comice pears 1/4 cup extra-virgin olive oil 1/4 cup white wine vinegar 1 tablespoon German mustard 1 teaspoon…Read more
Recipe and image from Whole Living Ingredients 24 walnut halves (about 3/4 cup) 4 teaspoons olive oil 1/8 teaspoon ground cinnamon Coarse salt and ground pepper 24 thin slices whole-wheat…Read more
These easy to grow indoor herbs will brighten any room with their beautiful aroma.
Mistletoe has a rich folkloric history. Most of us associate the plant with the celebration of Christmas and the winter holidays. And of course, kissing beneath the hanging sprigs…But the use of mistletoe goes back to ancient cultures including the Greeks, Norse and Druids, who revered the plant for its powerful health benefits and ritual symbolism.
Music and sound are some of the world’s first medicines, used by traditional healers to cure illness and regain one’s spirit. Learn how music can improve numerous areas of health, in an uplifting article by ecoNugenics founder and formulator, Dr. Isaac Eliaz, MD, MS, LAc.
Information on the benefits of Music Therapy.
If you’re going to be making sweets for the holidays, try this healthy alternative, superfood-packed recipe from the Healthful Pursuit.
With cold and flu season ramping up, a healthy diet matters more than ever. Here’s a list of 10 foods and common kitchen ingredients to help supercharge immunity and boost overall wellness in the process.
This spin on our favorite immune food includes dill for additional immune support and overall wellness.
The amazing health benefits of garlic.
Some great tips for protecting your skin this winter.
This beautiful winter salad is the perfect meal for those short days when you need to reward yourself with a quick, delicious meal that verges on comfort food.
The 7 Shakras - Your Energy Centers
Most of us in today’s fast paced world are dependent to some degree or another on caffeine and artificial energy stimulants, including sugar. In the cold winter months, these habits seem to intensify as we push through our to-do lists when all we want to do is stay home by the fire.
This is a delicious spin on lasagna the whole family will love.
Healthy internal flora — our "microbiota" — perform numerous tasks that affect digestion, immunity, metabolism, even mental health. Life would be quite difficult, perhaps impossible, without them. Read more.
Mix it up with this grapefruit and satay chicken salad from Eating Well.
Most sore throats are caused by viruses, yet reports show that many people are mistakenly prescribed antibiotics for the pain and discomfort. Luckily, there are a number of natural remedies that can be used alone or with other treatments, to help fight both bacteria and viruses, while supporting the body's natural healing abilities.
This tea recipe is not only perfect for cold days, it's also extremely healthy for you!