The amazing health benefits of garlic.
Some great tips for protecting your skin this winter.
This beautiful winter salad is the perfect meal for those short days when you need to reward yourself with a quick, delicious meal that verges on comfort food.
The 7 Shakras - Your Energy Centers
Most of us in today’s fast paced world are dependent to some degree or another on caffeine and artificial energy stimulants, including sugar. In the cold winter months, these habits seem to intensify as we push through our to-do lists when all we want to do is stay home by the fire.
This is a delicious spin on lasagna the whole family will love.
Healthy internal flora — our "microbiota" — perform numerous tasks that affect digestion, immunity, metabolism, even mental health. Life would be quite difficult, perhaps impossible, without them. Read more.
Mix it up with this grapefruit and satay chicken salad from Eating Well.
Most sore throats are caused by viruses, yet reports show that many people are mistakenly prescribed antibiotics for the pain and discomfort. Luckily, there are a number of natural remedies that can be used alone or with other treatments, to help fight both bacteria and viruses, while supporting the body's natural healing abilities.
This tea recipe is not only perfect for cold days, it's also extremely healthy for you!