Keeping your mind sharp requires more than just a daily Sudoku puzzle. New research shows that an active body is just as important for maintaining an active mind. This week’s article focuses on the top methods to maintaining mental longevity.
Tips on how to get the most out of your walking routine.
This recipe from Allrecipes is the perfect healthy game day snack!
Looking to feed a crowd for the big game this weekend? Try this fan-pleasing chili! It can even be made in a crockpot the night before to eliminate the stress of cooking from your game day.
A colorful guide to some top winter fruits and vegetables.
Photo and recipe from The Foody Wife. Read more here. Ingredients 2 14.5 oz cans vegetable broth 2 1/2 cups water 1 tablespoon olive oil 1 cup minced onion 3 cloves…Read more
Spices do more than just boost flavor in food. They can also have a multitude of added health benefits. From cellular wellness to detoxification and heavy metal removal, find out which spices can assist wellbeing and how to maximize the results of these common botanicals.
From Leah Rodrigues at Foodista Serves 4 Ingredients: 1 cup rinsed quinoa 3 1/2 cups unsweetened almond milk, divided (or other non-dairy milk such as cashew or coconut milk) 1 cup…Read more
Winter is prime time for colds, flu and other illnesses. If you want to keep your health from falling along with the temperature, there are basic natural measures you can take that can protect your wellness. Here’s what you need to know about what’s lurking in the cold.
From the A Feast for the Eyes. Read more here. Serves: 6 Ingredients 8 ounces cremini mushrooms, sliced 3 smalls shallots, sliced thin 1 teaspoon dried thyme (or fresh) 1…Read more
"Take a Break" from Learn Stuff / CC BYRead more
Photo and recipe courtesy of Foodista. Find out more here. Ingredients Cilantro Lime Cauliflower Rice ½ large head cauliflower (you need 4 cups finely chopped) 1 tbsp fresh lime juice 2…Read more
Hail to the Kale, from Katrine Van Wyk, combines kale with sweet pear and creamy avocado for a detoxing, antioxidant health boost.
"Sleepless in America" From Term Life Insurance/ CC BYRead more
Arsenic is everywhere, from its natural occurrence in soil and plants to pesticides, lumber and glass. It can infiltrate water supplies, particularly in rural areas. We can’t avoid it, but there are steps we can take to actively detoxify our bodies.
Are you ready for some fresh foods after the treat-filled holiday? This gorgeous winter salad from Yummy Mummy Kitchen is packed with a medley of nutritious and detox-boosting superfoods.
This soup, packed with cruciferous veggies, yummy avocado and a touch of lemon will warm, detoxify, and satisfy.
The New Year is a perfect time to clear the clutter and detox your home for improved health and vitality. In doing so, we can reach a greater level of spaciousness, organization, clarity and overall wellness.
From Living Feng Shui