Keeping your mind sharp requires more than just a daily Sudoku puzzle. New research shows that an active body is just as important for maintaining an active mind. This week’s article focuses on the top methods to maintaining mental longevity.
Tips on how to get the most out of your walking routine.
This recipe from Allrecipes is the perfect healthy game day snack!
Looking to feed a crowd for the big game this weekend? Try this fan-pleasing chili! It can even be made in a crockpot the night before to eliminate the stress of cooking from your game day.
A colorful guide to some top winter fruits and vegetables.
Photo and recipe from The Foody Wife. Read more here. Ingredients 2 14.5 oz cans vegetable broth 2 1/2 cups water 1 tablespoon olive oil 1 cup minced onion 3 cloves…Read more
Spices do more than just boost flavor in food. They can also have a multitude of added health benefits. From cellular wellness to detoxification and heavy metal removal, find out which spices can assist wellbeing and how to maximize the results of these common botanicals.
From Leah Rodrigues at Foodista Serves 4 Ingredients: 1 cup rinsed quinoa 3 1/2 cups unsweetened almond milk, divided (or other non-dairy milk such as cashew or coconut milk) 1 cup…Read more
Winter is prime time for colds, flu and other illnesses. If you want to keep your health from falling along with the temperature, there are basic natural measures you can take that can protect your wellness. Here’s what you need to know about what’s lurking in the cold.
From the A Feast for the Eyes. Read more here. Serves: 6 Ingredients 8 ounces cremini mushrooms, sliced 3 smalls shallots, sliced thin 1 teaspoon dried thyme (or fresh) 1…Read more
"Take a Break" from Learn Stuff / CC BYRead more