Monthly Archives: February 2015

A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
Recipe: Turkey Sweet Potato Chili

Recipe: Turkey Sweet Potato Chili

This beautiful recipe from Samantha's Kitchen combines protein-powerhouse turkey and vitamin-rich sweet potatoes to warm you up this winter.
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Recipe: Cinnamon Apple Quinoa Parfait

Recipe: Cinnamon Apple Quinoa Parfait

This beautiful combination of Greek Yogurt, crisp apples, crunchy granola and protein-rich cinnamon quinoa makes the perfect breakfast delight.