If you want a refreshing way to improve your digestion, enhance your immune system and increase your peace of mind, try chai tea. Scientific research is now confirming what people in India have known for thousands of years: Chai is not only soothing and uplifting -- it also benefits numerous areas of health, for long-term vitality.
These Greek-inspired beauties are the perfect burger alternative.
By training your abilities in mindfulness, martial arts can protect your cardiovascular system, boost immunity and more. Here’s an inside look at the meditative tranquil awareness that can significantly improve your health.
From Naples Academy of Martial ArtsRead more
This smooth sweet potato and lentil soup is not only delicious but healthy too, packed with nutritious vegetables and protein from the lentils.
Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
From The Culturist. Read more here.Read more
This beautiful recipe from Samantha's Kitchen combines protein-powerhouse turkey and vitamin-rich sweet potatoes to warm you up this winter.
During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
This beautiful combination of Greek Yogurt, crisp apples, crunchy granola and protein-rich cinnamon quinoa makes the perfect breakfast delight.
From Natural News
In addition to regular exercise and a healthy diet, there are a number of specific foods, herbs and supplements that can help support proper blood flow and promote long-term cardiovascular health.
A list of tips to help you improve circulation all year.
Fresh, citrusy with a bit of heat this recipe is a reminder of blue skies and warmer weather to come.
Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
From Foodista.com – The Cooking Encyclopedia Everyone Can Edit Ingredients 2 Salmon fillets 1 tsp Olive oil Corn flour to give a crisper texture to fish skin Ground Black Peppercorn and…Read more
Graphic from Vitamin D Foods.orgRead more
Your heart works non-stop, but it’s all too common to take its effectiveness for granted. Without the proper daily support we can fall into routines that degrade our cardiovascular wellness. February is American Heart Health Month an excellent time to remind ourselves about the importance of cardiovascular health throughout the year.
Recipe and image Foodista.com – The Cooking Encyclopedia Everyone Can Edit Ingredients: 1 lb ground turkey breast 2 medium sized eggs 1 1/2 cup oatmeal 1/2 cup plain bread crumbs 1…Read more
Your heart works non-stop, but it's all too common to take it for granted. February is American Heart Health Month, so it's an excellent time to remind ourselves about the importance of cardiovascular health -- not just this month, but all year long.
This healthy and delicious salad combines vitamin- and nutrient-rich greens with a light and simple vinaigrette, and homemade edamame hummus.
From Nature's Sunshine.Read more