Monthly Archives: February 2015

Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
Look to Your Heart: A View of America’s Cardiovascular Health

Look to Your Heart: A View of America’s Cardiovascular Health

Your heart works non-stop, but it’s all too common to take its effectiveness for granted. Without the proper daily support we can fall into routines that degrade our cardiovascular wellness. February is American Heart Health Month an excellent time to remind ourselves about the importance of cardiovascular health throughout the year.
Give Your Heart Some Extra Love

Give Your Heart Some Extra Love

Your heart works non-stop, but it's all too common to take it for granted. February is American Heart Health Month, so it's an excellent time to remind ourselves about the importance of cardiovascular health -- not just this month, but all year long.
Recipe: Green Power Salad

Recipe: Green Power Salad

This healthy and delicious salad combines vitamin- and nutrient-rich greens with a light and simple vinaigrette, and homemade edamame hummus.