Recipe: Healthy Pan-seared Salmon with Himalayan Crystal Salt

Recipe: Healthy Pan-seared Salmon with Himalayan Crystal Salt

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From Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Ingredients

  • 2 Salmon fillets
  • 1 tsp Olive oil
  • Corn flour to give a crisper texture to fish skin
  • Ground Black Peppercorn and Himalayan Salt to taste

Dressing:

  • 1 sprig Mint leaves
  • 1 tbsp Lemon Juice
  • 1 tsp Lemon zest
  • 1 tbsp Extra-virgin Olive oil

Directions

  1. Using a vegetable peeler, grate lemon and set aside.
  2. Pour olive oil into a bowl. Add lemon juice, and mint leaves. Mix well.
  3. Sprinkle salt lightly on salmon. Rub some cornflour on the skin.
  4. Heat oil, and pan fry fish with skin side down. Fry on med-high fire to give salmon a golden brown colour with crispy skin, yet keeping the insides ¾ cooked for a juicy texture.
  5. Turn over after couple of minutes, and transfer to salad. Drizzle your mint and lemon zest dressing over your fish, then grind your black pepper and Himalayan salt for a flavourful Pan-seared Salmon Salad.