(makes 2 servings) Ingredients 16oz water 1 tea bag of dandelion root tea 2 medium sized beets 2 large carrots 1 lemon 1 inch ginger root Preparation Brew dandelion tea and chill…Read more
It’s estimated that one in seven Americans experience some degree of seasonal allergies, triggered most often in the early spring when budding plants fill the air with pollen and other particulates. Luckily, there are a number of natural solutions to help address such seasonal discomforts.
The shift from winter to spring offers an ideal opportunity to clear accumulated toxins from the body. A gentle, nourishing spring cleanse allows us to reset our body’s natural detoxification processes, and reboot our energy, immunity and overall vitality.
Featured on Limeade - a company dedicated to inspiring people and companies to improve their health, well-being and performance. Find out more here. Click the image below to enlarge.Read more
This great Paleo salad recipe and image are from Nourishing Meals. Find out more information and other great tips and recipes here. Salad: 6 to 8 cups thinly sliced greens (kale, collards, savoy…Read more
More and more men, especially those over the age of 45, are seeking natural solutions to support prostate health. Thankfully there are a growing number of scientifically substantiated options available to help men support their prostate health -- without a multitude of side effects.*
Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.