Monthly Archives: March 2015

Recipe: Spring Liver Cleanse Tonic

Recipe: Spring Liver Cleanse Tonic

(makes 2 servings) Ingredients 16oz water 1 tea bag of dandelion root tea 2 medium sized beets 2 large carrots 1 lemon 1 inch ginger root Preparation Brew dandelion tea and chill…Read more
Infographic: Spring Into Wellness

Infographic: Spring Into Wellness

Featured on Limeade - a company dedicated to inspiring people and companies to improve their health, well-being and performance. Find out more here. Click the image below to enlarge.Read more
Functional Foods to Fuel Your Health

Functional Foods to Fuel Your Health

Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.