Sea vegetables have earned a well-deserved reputation as an important category of superfoods. They’re packed with health-promoting nutrients, as well as natural compounds that help the body detoxify.
Seaweed salad is a favorite dish at sushi restaurants. Serve your seaweed salad with a side of tofu for light and healthy (and vegan!) meal.
From AllNaturalPetCare.comRead more
Learn which vision-friendly foods and nutrients can help keep your eyesight sharp.
Recipe and image from The Sea Salt Ingredients 1 spaghetti squash 1 head broccoli, washed at cut into medium florets 4 cloves garlic, minced EVOO 1 cup stock (veg or…Read more
From E-SPFRead more
In today’s world, full of health foods and organic options, it seems like it should be easier than ever to “eat clean.” But is it really? This week we discuss what factors can increase the difficulty of sticking to a healthy diet and what lifestyle changes we can make to boost our success rate.
Design by Lauren Coutts. Found on Food Caster.Read more
This bright and nutritious vegan salad recipe and image come from the colorful and talented couple at My Wife Makes.
Chances are you aren't drinking enough water on a day to day basis. Staying hydrated is the key to keeping our bodies functioning properly, and chronic dehydration can lead to a plethora of other health problems. Find out what health issues could be attributed to a lack of water.
Some whacky and amazing facts about the human body.
The simple and delicious recipe and beautiful image are from Jennifer Chong. Read the original post and recipe and view additional images here. Ingredients 6 Blood Oranges 2 Serrano Chili Natural Honey…Read more