Boost Brain Power with Ancient Healing Exercises
A number of workouts and health practices gaining in popularity these days, such as yoga and Tai Chi, are dubbed “mind-body exercises.” But what does that mean exactly?
Monthly Archives: April 2015
Infographic: How Yoga Transforms Your Body
Infographic by Jan Diehm for The Huffington Post
Recipe: Spring Vegetable Stuffed Peppers
These spring inspired stuffed peppers combine brown rice, seasonal vegetables and feta cheese for a delicious meatless meal.
Rethinking a Raw Food Diet
While it may not be the latest health movement, the raw food diet is one that continues to gain followers seeking to jump-start their health, beauty, detox and weight loss regimens.
But how healthy is a raw food diet?
Recipe: Collard Wraps with Turmeric Spread
Are you in need of a quick, healthy lunch idea? These raw food wraps from Rawmazing are easy to make and include the added benefit of the super-spice turmeric.
Infographic: Seasonal Guide to Growing Your Own Vegetables
Find out the best vegetables to grow in your garden all year-round.
Recipe: Simple Superfood Detox Smoothie
This fruity spinach smoothie is the perfect boost for Spring health!
Infographic: How to Build a Healthy Diet
Infographic from One Medical GroupRead more
Mind-Body Detox
The renewed energetic awakenings of spring make this a great time to prepare our minds, bodies and environments for the brightening season ahead. It’s a perfect opportunity for a spring cleanse and the creation of a more vibrant, balanced sense of well-being.
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