Spaghetti squash is a great gluten-free alternative to pasta and makes the perfect base to build great flavors. This Southwest spin takes it to a whole new level.
A number of workouts and health practices gaining in popularity these days, such as yoga and Tai Chi, are dubbed “mind-body exercises.” But what does that mean exactly?
Infographic by Jan Diehm for The Huffington Post
These spring inspired stuffed peppers combine brown rice, seasonal vegetables and feta cheese for a delicious meatless meal.
While it may not be the latest health movement, the raw food diet is one that continues to gain followers seeking to jump-start their health, beauty, detox and weight loss regimens. But how healthy is a raw food diet?
Are you in need of a quick, healthy lunch idea? These raw food wraps from Rawmazing are easy to make and include the added benefit of the super-spice turmeric.
Find out the best vegetables to grow in your garden all year-round.
The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can shine this year.
This fruity spinach smoothie is the perfect boost for Spring health!
Infographic from One Medical GroupRead more
The renewed energetic awakenings of spring make this a great time to prepare our minds, bodies and environments for the brightening season ahead. It’s a perfect opportunity for a spring cleanse and the creation of a more vibrant, balanced sense of well-being.