Recipe: Topical Warming Rub for Sore Muscles

Recipe: Topical Warming Rub for Sore Muscles

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Create your own soothing balm for sore, achy muscles, with this DIY recipe from Mommypotamus.

Ingredients

  • about 1/2 cup coconut oil
  • 1 1/4 cups finely grated, packed cocoa butter (I used a cheese grater)*
  • 2 tablespoons cayenne powder
  • 2 teaspoons ginger powder
  • 15 drops peppermint oil
  • 15 drops eucalyptus oil
  • 8 drops clove oil
  • 1 teaspoon arrowroot powder or non-GMO cornstarch (optional – reduces oily finish)

Instructions

Read how to combine these ingredients to make the soothing balm you need for sore muscles here.