The culprit? Grilled meat. Luckily though, science is demonstrating how to avoid the risks of enjoying a great BBQ, simply by spicing things up - so you can have your (grass-fed) steak and eat it too!
Found on MD Anderson Cancer CenterRead more
With Greek yogurt, this delicious potato salad is much healthier, and just as tasty, as the classic BBQ favorite.
Is hair loss a normal part of aging? Not necessarily. Find out what you can do to protect your hair -- and your vitality as well.
The top foods to boost healthy hair.
Try this hearty salad as a main dish, or bring it along as a favorite side to your next picnic.
Over the course of evolution, humans and bacteria have developed a close, symbiotic relationship. Internal flora -- our microbiota -- perform numerous tasks that affect digestion, immunity, metabolism, even mental health. Life would be quite difficult, perhaps impossible, without them -- and research continues to uncover their remarkable, far-reaching benefits.
Found on HealthCentral Click image below to enlarge.Read more
Get your probiotics with this delicious homemade sauerkraut recipe, from Nourished Kitchen.
Meet Mr. Amazing. Three days a week, he walks 5 miles on the beach and works out for 45 minutes. He can do 10 pull-ups and leg press 185 pounds. He spends a good deal of time traveling, volunteering with conservation groups, and working on home improvement projects. Mr. Amazing will be seventy-five next year. How many people of any age do you know who can do ten pull-ups? How does this “elderly” man have more energy for life than his children and grandchildren?
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Try this mouth-watering asparagus, basil and avocado salad - the perfect addition to a summer picnic or party
We’ve all heard it before: “Just think positively -- everything will work out.” But does consciousness really affect the world around us, including our physical state? Can we make tangible changes to reality simply by focusing our thoughts and emotions? Science is now telling us that the answer is yes.
Tips for eliminating unhelpful thinking styles and boosting positive energy.