Are you satisfied with your sleep? Truly regenerating sleep means greater immune power, more energy and vitality, better brain function and much more. And research is showing that certain foods may help us achieve more restful sleep.
Getting in bed with technology: How your gadgets are keeping you awake.
Are organic foods more nutritious than conventional? A controversial Stanford study claimed that organic foods provide no added nutritional value. Needless to say, the study generated a great deal of uncertainty. People were confused about whether organics are worth the extra time, effort and of course, higher costs. It’s a valid question, so let’s try to sort these issues out.
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Tame your cravings with these delicious raw, gluten-free treats!
Get the skinny on fats for health -- including certain food combinations shown to create a healthier kind of fat for cardiovascular, cellular and overall health.
Recipe and image from The Healthy Apple. Ingredients 1 (1.5 lb.) butternut squash, halved lengthwise and seeds removed 4 Tbsp. extra virgin olive oil, divided, plus more for coating baking…Read more
Kids love iPads and cell phones. They’re bright, easy to use, tactile and fun. But there’s a question that’s beginning to dawn as more research is being conducted: How safe are they - for kids and adults?
From Buffini & Company Click the image below to enlarge.Read more
This beautiful recipe and photograph are courtesy of The Healthy Apple. Read more and see additional images here. Ingredients 1 bundle fresh asparagus, cut into ½ inch pieces and ends trimmed…Read more
Muscle tension has become more than a common health complaint – it’s practically a fixture of our modern lives. And there are many possible contributing factors. Luckily, there are also a number of natural approaches to increase muscle flexibility and reduce tension, while supporting other areas of health in the process.
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With anti-inflammatory rosemary, these protein-rich crackers from The Healthy Apple are a delicious post-work out, afternoon snack.