Are you satisfied with your sleep? Truly regenerating sleep means greater immune power, more energy and vitality, better brain function and much more. And research is showing that certain foods may help us achieve more restful sleep.
Getting in bed with technology: How your gadgets are keeping you awake.
Are organic foods more nutritious than conventional? A controversial Stanford study claimed that organic foods provide no added nutritional value. Needless to say, the study generated a great deal of uncertainty. People were confused about whether organics are worth the extra time, effort and of course, higher costs. It’s a valid question, so let’s try to sort these issues out.
From The Daily Burn Click image below to enlargeRead more
Tame your cravings with these delicious raw, gluten-free treats!
Get the skinny on fats for health -- including certain food combinations shown to create a healthier kind of fat for cardiovascular, cellular and overall health.
Recipe and image from The Healthy Apple. Ingredients 1 (1.5 lb.) butternut squash, halved lengthwise and seeds removed 4 Tbsp. extra virgin olive oil, divided, plus more for coating baking…Read more
Kids love iPads and cell phones. They’re bright, easy to use, tactile and fun. But there’s a question that’s beginning to dawn as more research is being conducted: How safe are they - for kids and adults?
From Buffini & Company Click the image below to enlarge.Read more
This beautiful recipe and photograph are courtesy of The Healthy Apple. Read more and see additional images here. Ingredients 1 bundle fresh asparagus, cut into ½ inch pieces and ends trimmed…Read more
Muscle tension has become more than a common health complaint – it’s practically a fixture of our modern lives. And there are many possible contributing factors. Luckily, there are also a number of natural approaches to increase muscle flexibility and reduce tension, while supporting other areas of health in the process.
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With anti-inflammatory rosemary, these protein-rich crackers from The Healthy Apple are a delicious post-work out, afternoon snack.
The long, hot days of summer can offer ample opportunities for outdoor adventure and heightened physical activity. Just make sure you’re supporting your health against the increased toxin exposure. Even lead poisoning had been dubbed, "the summer disease."
Your guide to the freshest foods of summer.
This cooling dip featuring basil, avocado and probiotic-rich yogurt is so tasty, we could eat it on it's own!
Researchers recently demonstrated the remarkable brain-protecting benefits offered by two common berries, showing they help clear accumulated toxins from the brain. They were also shown to offer important protection against radiation damage. These results add to the growing body of data demonstrating that favorite berries from our backyards, and around the world, deliver powerful health benefits.
From Daily Superfood Love.
Try this berry-filled, vegan "cheesecake" for a special holiday treat, from our friends at The Chalkboard.
Found on Health Research Funding.Read more
Ingredients 8 - 10 ounces filtered water 1 bag green tea 1 - 2 tablespoons chia seeds (depending on desired thickness) Preparation Bring water to a boil. Steep tea for…Read more
New research suggests we don’t need to workout regularly or suffer extreme measures to maintain cardiovascular and overall health. In fact, with all of the stress that workouts can place on the body, it’s becoming evident that strenuous exercise can speed up the aging process. Find out how to stay in shape without "exercising."