The long, hot days of summer can offer ample opportunities for outdoor adventure and heightened physical activity. Just make sure you’re supporting your health against the increased toxin exposure. Even lead poisoning had been dubbed, "the summer disease."
Your guide to the freshest foods of summer.
This cooling dip featuring basil, avocado and probiotic-rich yogurt is so tasty, we could eat it on it's own!
Researchers recently demonstrated the remarkable brain-protecting benefits offered by two common berries, showing they help clear accumulated toxins from the brain. They were also shown to offer important protection against radiation damage. These results add to the growing body of data demonstrating that favorite berries from our backyards, and around the world, deliver powerful health benefits.
From Daily Superfood Love.
Try this berry-filled, vegan "cheesecake" for a special holiday treat, from our friends at The Chalkboard.
Found on Health Research Funding.Read more
Ingredients 8 - 10 ounces filtered water 1 bag green tea 1 - 2 tablespoons chia seeds (depending on desired thickness) Preparation Bring water to a boil. Steep tea for…Read more
New research suggests we don’t need to workout regularly or suffer extreme measures to maintain cardiovascular and overall health. In fact, with all of the stress that workouts can place on the body, it’s becoming evident that strenuous exercise can speed up the aging process. Find out how to stay in shape without "exercising."