Monthly Archives: July 2015

Hot Weather and Toxin Exposure: The Perfect Storm

Hot Weather and Toxin Exposure: The Perfect Storm

The long, hot days of summer can offer ample opportunities for outdoor adventure and heightened physical activity. Just make sure you’re supporting your health against the increased toxin exposure. Even lead poisoning had been dubbed, "the summer disease."
Published: July 8, 2015
Categories: Detoxification
Recipe: Basil Avocado Dip

Recipe: Basil Avocado Dip

This cooling dip featuring basil, avocado and probiotic-rich yogurt is so tasty, we could eat it on it's own!
Published: July 8, 2015
Categories: Recipes
Colorful Superfoods, ORAC Ratings and Powerful Health Protection

Colorful Superfoods, ORAC Ratings and Powerful Health Protection

Researchers recently demonstrated the remarkable brain-protecting benefits offered by two common berries, showing they help clear accumulated toxins from the brain. They were also shown to offer important protection against radiation damage. These results add to the growing body of data demonstrating that favorite berries from our backyards, and around the world, deliver powerful health benefits.
Published: July 2, 2015
Categories: Diets and Food
Stay Fit without Exercise

Stay Fit without Exercise

 New research suggests we don’t need to workout regularly or suffer extreme measures to maintain cardiovascular and overall health. In fact, with all of the stress that workouts can place on the body, it’s becoming evident that strenuous exercise can speed up the aging process. Find out how to stay in shape without "exercising."
Published: July 1, 2015
Categories: Everyday Health, Exercise
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