With cold and flu season around the corner, it's more important than ever to make sure your immune system is primed and ready to support optimal vitality. And a healthy diet packed with immune-friendly foods is one of the best ways to do just that.
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Ingredients 8 pieces of chicken (thighs, wings and drumsticks work best) 3 tablespoons honey 1 tablespoon brown sugar 1 teaspoon molasses 4 garlic cloves, grated with a microplane or grated…Read more
While conventional medical and mental health establishments don’t generally recognize brain fog as a condition, it's actually a surprisingly common issue that affects people of all ages. Here are five simple ways to combat brain fog and stay sharp.
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Try this delicious and easy salmon recipe from The Healthy Apple!
Most of us have supplements and vitamins that we take every day to support our own health and wellbeing. Did you know that some of the supplements you already use can also benefit your furry friends? We want to support their health in any way we can. Here are a couple ways you might not have thought of.
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Ingredients 1 large banana, frozen 2 tablespoons natural peanut butter, without salt or sugar added 2 tablespoons honey 17.6 ounce container plain Greek nonfat yogurt Plastic dog bones or sturdy…Read more
Make no mistake: We need our energy! But over-caffeinated, over-sweetened beverages aren’t good for health, or for vitality. Relying on these crash-and-burn stimulants seems to be the norm today, but related health consequences, like heart trouble, adrenal burn out, immune suppression and stress are skyrocketing. Learn about healthy ways to boost energy, sustainably.
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Keep your energy going with these tasty vegan and gluten-free treats from the Healthy Apple
Who would have thought so many amazing health benefits would have come from a citrus fruit! PectaSol-C Modified Citrus Pectin has become a leading natural supplement for supporting long-term wellness*. Health care professionals and health-minded individuals continue to find the benefits of using the only patented formula of Modified Citrus Pectin (MCP) to support cellular health, healthy galectin-3 levels, immune function and detoxification*.
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This is easy stir-fry includes two of our favorite Indian spices: curry and turmeric.
Even though tooth loss seems like a fact of aging, it’s not. You can keep every tooth in your mouth for the rest of your life – as long as you take proper care of them. For most of us, that means more than just brushing and flossing – we also need a healthy diet and targeted supplements. The good news is this: Supporting oral health with integrative approaches can have a significant impact on overall wellness, particularly in the areas of cellular and cardiovascular health.
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Recipe from Family Sponge. Ingredients 6 tbsp coconut oil 6 tbsp baking soda 25 drops essential oil (whatever you prefer) 1 tsp stevia, to taste. Directions Mix all ingredients together…Read more
It’s clear from the ever-growing body of research that toxins in our environments and bodies can impact numerous areas of health. Neurological, metabolic, cellular, cardiovascular health and more can all be affected by exposure to toxins. But there are things we can do about it.
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This delicious recipe is from The Healthy Apple. Ingredients 1 cup (240ml) coconut water or water 1 teaspoon finely grated lime zest 3 limes, peeled and quartered 1 cup (25g)…Read more