Monthly Archives: August 2015

Why Dental Health Really Matters

Why Dental Health Really Matters

Even though tooth loss seems like a fact of aging, it’s not. You can keep every tooth in your mouth for the rest of your life – as long as you take proper care of them. For most of us, that means more than just brushing and flossing – we also need a healthy diet and targeted supplements. The good news is this: Supporting oral health with integrative approaches can have a significant impact on overall wellness, particularly in the areas of cellular and cardiovascular health.
The Ongoing Battle Against Toxins and What You Can Do About It

The Ongoing Battle Against Toxins and What You Can Do About It

It’s clear from the ever-growing body of research that toxins in our environments and bodies can impact numerous areas of health. Neurological, metabolic, cellular, cardiovascular health and more can all be affected by exposure to toxins. But there are things we can do about it.
Recipe: Green Mojito Smoothie

Recipe: Green Mojito Smoothie

This delicious recipe is from The Healthy Apple. Ingredients 1 cup (240ml) coconut water or water 1 teaspoon finely grated lime zest 3 limes, peeled and quartered 1 cup (25g)…Read more