Monthly Archives: September 2015

Reclaim Vitality with a Fall Cleanse

Reclaim Vitality with a Fall Cleanse

Fall is right around the corner. Are you ready to take advantage of this seasonal transition? In Traditional Chinese Medicine (TCM), fall is the best time of year to let go of physical, mental and emotional “baggage.” Just as trees lose their leaves and nature goes into hibernation, we can also let go of whatever is holding us back and enter the cool weather seasons with more clarity, energy and nourishment. It all starts with a gentle cleanse program. By taking steps to strengthen your digestion, immune system and overall health with simple detox methods, you can boost vitality in preparation for the cold winter months.
Recipe: Healthy Detox Soup

Recipe: Healthy Detox Soup

The ingredients in this nourishing, cleansing soup work together to support an optimal detox program.
When it Comes to Long-Term Health, Think Small

When it Comes to Long-Term Health, Think Small

All life has something in common -- cells. They are amazingly complex, performing countless specialized functions. When cellular systems are working correctly, they inspire awe in even the most seasoned scientists. But when they go wrong, any number of issues can result.
Recipe: Detox Kale Salad

Recipe: Detox Kale Salad

Ingredients For the dressing: 1/3 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon fresh ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup,…Read more
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