Monthly Archives: October 2015

Top Mushrooms that Boost Overall Health

Top Mushrooms that Boost Overall Health

What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
Recipe: Fettuccine Pumpkin Cauli-Fredo

Recipe: Fettuccine Pumpkin Cauli-Fredo

This hearty fettucine features nutrient-dense pumpkin and cauliflower, for a solid comfort meal on cold fall days. A tasty and healthy spin on a pasta classic.
Recipe: Slow Cooker Pumpkin Coconut Curry

Recipe: Slow Cooker Pumpkin Coconut Curry

This tantalizing recipe is sure to warm you up. It combines savory, immune-boosting ingredients and amazing flavors with the added bonus of crock pot cooking ease.
A Whole-Body Approach for Optimal Immunity

A Whole-Body Approach for Optimal Immunity

A strong and efficient immune system is perhaps the greatest health asset. But in today’s world, maintaining optimal immunity is turning out to be one of our greatest health challenges. Beyond protecting against viruses like the common cold or flu — although this is certainly a critical consideration for the upcoming season — our immune systems work very closely with many other body systems.
Hummus for a Better Night’s Sleep

Hummus for a Better Night’s Sleep

Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
Recipe: Red Cabbage Slaw with Sesame Dressing

Recipe: Red Cabbage Slaw with Sesame Dressing

Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.