Fall is upon us, and colds, the flu, and other ailments will be in the air soon. These are 10 easy to find food items that will help promote immunity…Read more
What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
Changing seasons and cold weather can take a toll on immunity, but there are natural and effective ways to help support against colds and flu. Check out our guide to utilizing some of nature’s best immune ingredients to help prime your system for the months ahead.
Both are holiday super-stars. But which one is healthier?
This hearty fettucine features nutrient-dense pumpkin and cauliflower, for a solid comfort meal on cold fall days. A tasty and healthy spin on a pasta classic.
Recipe: Risotto with Mushrooms and Sweet Potato From Eat to Beat Cancer
Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.
Found on Synchronicity Click image to enlarge.Read more
As we fall into a cooler time of year we begin to crave warm comfort foods. Try this variety on a old favorite to lighten up you dinner table.
Boost immunity against the flu virus, support faster recovery and promote overall health with these simple, yet powerful, approaches.
This tantalizing recipe is sure to warm you up. It combines savory, immune-boosting ingredients and amazing flavors with the added bonus of crock pot cooking ease.
Infographic: Ten Immune-Boosting Foods
A strong and efficient immune system is perhaps the greatest health asset. But in today’s world, maintaining optimal immunity is turning out to be one of our greatest health challenges. Beyond protecting against viruses like the common cold or flu — although this is certainly a critical consideration for the upcoming season — our immune systems work very closely with many other body systems.
It's hard to say goodbye to summer, but autumn brings us a wealth of delicious and healthy seasonal foods.
Astragalus will target toxins in organs and tissues and boost vital energy to support your immune system this fall. This savory vegetable soup is an amazing traditional recipe that includes superherbs like astragalus, garlic, and medicinal mushrooms into your diet.
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising. Or do we?
Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
October is Breast Cancer Awareness Month. Find out what you can do to protect against this all too common disease, in an article by ecoNugenics founder and integrative cancer expert, Dr. Isaac Eliaz, MD, MS, LAc.
Found on Underground Health Reporter. Click image to enlarge.Read more
Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.