We hear a lot about weight gain during the winter. Maintaining a healthy body weight is important all year long and as we know, there are numerous ways to achieve this. But a scientific study has highlighted an unexpected ingredient for healthy fat metabolism that is quite literally, right under our noses: black pepper.
From Visually Click the image to enlargeRead more
A great healthy snack for the holidays, or any day!
By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
There's still time to create this incredible vegan pumpkin cheesecake -- and celebrate healthy indulgences!
From Jodie Gale.Read more
We’re surrounded with pastries over the holidays and most people, even those watching their diets, have a hard time resisting all the temptations. Nevertheless, the gluten-free movement continues to gain momentum as more people become aware of how widespread this problem really is.
From University of Utah Health Care Click image to enlarge Read more
This gluten-free pie crust from A Little Insanity is so flaky and delicious, your guests won't even know the difference!
From MindBodyGreen via Mima Romm Photo Credit: Mima Romm Serves: 4-6 For the Stew Ingredients 1 large organic butternut squash 1 leek 1 small yellow onion 2 cloves of garlic 2 tablespoons…Read more
If we’re not careful, the holidays can quickly turn into a metabolic disaster. Luckily, there are simple, ways to protect yourself, and improve overall health in the process.
Found on e-health101Read more
These supercharged and soothing beverages hydrate and warm you while increasing your defenses against seasonal and holiday stresses.
Used medicinally for millennia, garlic is rich in powerful beneficial components and offers potent antimicrobial and immune support. Try this tasty garlic soup recipe for an extra health boost this fall.*
7 Ways to Supercharge Your Immune System
For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Simple Vegan Gluten Free Cookies with only 5 Ingredients from start to finish. Forget the sugar, flour and butter - this one's easy to clean up too.
6 natural remedies that you can use to help boost your immune system and stay healthy this fall and winter.
Feeling down? Take a look at your diet – at least that’s what many researchers are doing in order to explore the connections between food and mood.