Monthly Archives: November 2015

Black Pepper and Weight Control: Nothing to Sneeze At

Black Pepper and Weight Control: Nothing to Sneeze At

We hear a lot about weight gain during the winter. Maintaining a healthy body weight is important all year long and as we know, there are numerous ways to achieve this. But a scientific study has highlighted an unexpected ingredient for healthy fat metabolism that is quite literally, right under our noses: black pepper.
Tap into Gratitude for Greater Health and Healing

Tap into Gratitude for Greater Health and Healing

By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
Gluten-Free Holiday Tips

Gluten-Free Holiday Tips

We’re surrounded with pastries over the holidays and most people, even those watching their diets, have a hard time resisting all the temptations. Nevertheless, the gluten-free movement continues to gain momentum as more people become aware of how widespread this problem really is.
Recipe: Gluten Free Pie Crust

Recipe: Gluten Free Pie Crust

This gluten-free pie crust from A Little Insanity is so flaky and delicious, your guests won't even know the difference!
Recipe: Roasted-Garlic Soup

Recipe: Roasted-Garlic Soup

Used medicinally for millennia, garlic is rich in powerful beneficial components and offers potent antimicrobial and immune support. Try this tasty garlic soup recipe for an extra health boost this fall.*
How to Keep Your Health from Falling Behind this Season

How to Keep Your Health from Falling Behind this Season

For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.