Monthly Archives: December 2015

Keep Digestion On Track this Holiday

Keep Digestion On Track this Holiday

Two things are certain: The winter holidays are upon us, and if we’re not careful, they can wreak havoc on our digestive systems. Let’s face it: the holiday season is a dietary minefield. We stuff ourselves, drink too much and eat the wrong foods. We don’t even have to attend a party: calorie-dense foods are delivered directly to our offices and homes. Digestion suffers.
What Really Works for Colds? A Look at the Research

What Really Works for Colds? A Look at the Research

Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. Work, family, errands—they all have to wait while you get better. Or even worse, you have to carry on despite your achy muscles, headache, sore throat and more.
Recipe: Plant Powered Chili

Recipe: Plant Powered Chili

This mouthwatering vegetable chili is packed with protein and nutrients. With just enough spice, it's the perfect meal to keep you warm as it starts getting colder outside.
Heal Yourself While You Sleep

Heal Yourself While You Sleep

As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Recipe: Sleepy Tea Recipe

Recipe: Sleepy Tea Recipe

This calming, nourishing tea recipe from Nourished Kitchen can help you relax and wind down for a better night sleep.
Cold Weather Skin Essentials

Cold Weather Skin Essentials

Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
Recipe: Cedar Plank Salmon with Fresh Herbs

Recipe: Cedar Plank Salmon with Fresh Herbs

The combination of healthy fats and powerhouse herbs in this delicious salmon recipe is a delicious way to support immune, skin and overall health as weather gets colder.