It’s important to stay healthy during flu season, and not let the cold-weather illness get you down. There are a number of steps you can take in your daily life to prevent getting the flu and to help you recover more quickly if you do get the flu. Take a few steps toward having improved energy and vitality this year, and check out this article for some helpful tips on how you can make the most out of your year and keep your immune system in great shape!
The food you eat is one of the simplest ways you can influence your health. One of the keys to immune power is to avoid refined sugar and processed trans fats – these health-robbing substances can directly suppress immunity by increasing inflammation and fueling infection. Instead, opt for healthy, unprocessed foods with an emphasis on items that can help boost immunity. Eat a variety of fruits and vegetable every day. Make them part of your normal routine by discovering simple and satisfying ways to prepare them. Don’t be afraid to make mistakes in the kitchen—it’s a great way to learn!
It’s also really important to stay hydrated. Nothing keeps your body happier! With good hydration, immune cells communicate efficiently and detoxification systems flush germs more easily. Drink at least eight glasses (eight ounces each) of filtered water a day. During times of illness or exposure, try drinking hot water with a slice of lemon throughout the day. This can be a comforting way to stay hydrated.
RELAXATION AND SLEEP
Chronic stress and lack of sleep have similar effects on the body—they dramatically increase the wear and tear on our bodies, hinder repair processes, and suppress immunity. To reduce stress, help relax, and get deep, restorative sleep, there are a number of natural solutions. In particular, mind-body relaxation methods such as meditation and deep breathing are well-researched stress relievers that promote restful sleep. Exercise also reduces stress and helps you sleep. Try to get some aerobic exercise every day, and don’t forget to incorporate strength training into your routine to keep your bones and muscles strong.
TARGETED IMMUNE SUPPLEMENTS
At ecoNugenics, we believe in whole-health approaches to immunity. Our doctor-designed immune supplements work from different angles to boost the immune system and promote overall vitality.* These targeted nutraceuticals incorporate beneficial mushrooms, herbal extracts and natural preparations that are shown to offer powerful yet gentle support for long-term health. *
MycoPhyto Complex® – A blend of six potent mushrooms grown organically on a mix of immune-promoting herbs, for extra support.* MycoPhyto Complex is an excellent choice to actively support immunity during exposure to the flu.* These mushrooms have long been revered around the world for their powerful immune and health promoting properties.
Ten Mushroom Formula® – An organic blend of ten mushrooms that work together synergistically to promote overall health while also supporting the immune system.* Ten Mushrooms is an excellent daily formula for long-term vitality.*
PectaSol-C® Modified Citrus Pectin – The only clinically proven Modified Citrus Pectin, PectaSol-C offers powerful support for cellular, immune, cardiovascular health and more.* Science continues to spotlight Modified Citrus Pectin as an important daily supplement for protecting and promoting long-term wellness.*
Padma Basic®– An ancient Tibetan formula, Padma Basic is a unique blend of 21 botanicals and natural ingredients for immune and cardiovascular health.* With over 35 years of clinical and laboratory research, Padma Basic is a well-respected formula for both acute and long-term health support. *
This year, the flu may be a bad one. But by taking the right steps to protect immunity and support overall health, you’re already one step ahead. Keep up your healthy momentum with these dynamic immune boosters and you’ll be rewarded with greater energy, vitality and well being, though flu season and beyond.*