Recipe: Sleepy Tea Recipe

Recipe: Sleepy Tea Recipe

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This calming, nourishing tea recipe from Nourished Kitchen can help you relax and wind down for a better night sleep.

Ingredients

  • 1 tablespoon dried lemon balm
  • 2 teaspoons dried peppermint
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried rose petals
  • 1 teaspoon dried lavender flowers
  • 2 slices dried licorice root
  • honey (as needed)
  • heavy cream or milk (as needed)

Instructions

Read full instructions here.