Feeling hormonal? It’s okay if you said yes. The truth is that the average individual over the age of 35 is experiencing some form of hormonal imbalance. Fortunately, hormonal imbalances are no longer the end of the world as we know it.
There are countless supplements out there, from hormone supplements to detox supplements, designed to address this very problem. Fortunately, that’s just one of the ways to help your body when your hormones are out of whack. Here are a few more ways you can change your daily habits to better regulate your hormones.
Eat Healthy Fats
Eating a variety of foods rich in short, medium, and long-chain fatty acids is an excellent way to help keep your hormones in check. Your body requires various types of fat to produce hormones, so it’s essential that you provide it with just that. Some great foods that have these fats include coconut oil, avocados, butter, and salmon.
Coffee is considered by many to be a gift from the heavens, but the truth is that too much can seriously mess with your endocrine system, which is responsible for regulating your body’s hormone levels. Replacing one cup of coffee every day with a cup of low- or no-caffeine tea is a great place to start.
While there is such a thing as too much sleep, doctors recommend anywhere between seven and nine hours per night. Believe it or not, your sleep schedule — or lack of it — affects your hormone levels significantly.
Exercise may not be a cure-all, but it is a cure-most. However, vigorous exercise can make certain imbalances worse in the short-term. Instead, try relaxing exercises like yoga, Pilates, and swimming and then slowly work your way back up to the intense stuff.
Hormone balance supplements are no longer just a possibility the future holds. Hormonal support is often necessary for those with serious imbalances and can be managed and corrected with proper supplementation. About two-thirds of Americans already take some form of supplement, and hormonal balance supplements can simply be prescribed and added to the equation.
Whether you’re using hormone balance supplements or looking into them, these are all great ways to help regulate your body’s hormones. Don’t wait to get your body in balance.