Monthly Archives: March 2017

These 5 Foods Could Actually Be Hurting Your Metabolic Health

These 5 Foods Could Actually Be Hurting Your Metabolic Health

Metabolic activity in muscle accounts for approximately 25% of total energy expended by the body, but if that metabolism is constantly being slowed down, you're going to burn less energy throughout the day. Metabolic health is extremely important, and you might be harming it without even knowing it.