Monthly Archives: March 2017

Everything You’ve Ever Wanted to Know About Antioxidants

Everything You’ve Ever Wanted to Know About Antioxidants

It may seem like antioxidants are a new health trend, but the truth is that Americans have been taking multivitamin/mineral supplements since they first became available in the 1940s. That being said, antioxidants are still important and still a bit of a mystery to many people.
These 5 Foods Could Actually Be Hurting Your Metabolic Health

These 5 Foods Could Actually Be Hurting Your Metabolic Health

Metabolic activity in muscle accounts for approximately 25% of total energy expended by the body, but if that metabolism is constantly being slowed down, you're going to burn less energy throughout the day. Metabolic health is extremely important, and you might be harming it without even knowing it.