It may seem like antioxidants are a new health trend, but the truth is that Americans have been taking multivitamin/mineral supplements since they first became available in the 1940s. That being said, antioxidants are still important and still a bit of a mystery to many people.
Fortunately, we’ve created a short guide to help you better understand just how many benefits antioxidant supplements have to offer.
What are antioxidants?
Antioxidants come in various shapes and sizes, but they all have one common purpose: preventing oxidation and neutralizing free radicals within the body. Free radicals can cause oxidation damage within the body, as they’re not tied to anything else and become unstable. To put it simply, antioxidants help the body detoxify itself. Research has even suggested that they can aid in preventing various diseases and age-related conditions, as well.
What are some other benefits of antioxidants?
Healthy detoxification is simply one of many benefits offered by antioxidant supplements. Other benefits include decreases in the appearance of aging in skin, eyes, joints, and heart. In addition, there is a reduced risk of cancer and protection against various heart diseases associated with antioxidants. They may not be supplements to boost metabolism, but they have a myriad of other benefits for the body.
What’s the best way to get antioxidants?
It’s always a good idea to invest in antioxidants supplements, but that’s not the only way to reap the benefits of antioxidants. There are numerous sources of antioxidants all around you if you only take the time to look for them. Some of the most common sources of antioxidants include wild blueberries, dark chocolate, pecans, artichoke, cranberries, blackberries, cilantro, kale, and goji berries.
Of course, antioxidant supplements benefits may be quicker to see, but they’re nowhere near as tasty. Blending some of these antioxidant-rich ingredients into a nice smoothie can really help you fight free radicals and be a delicious treat at the same time.
No matter where you’re getting antioxidants from, it’s important to remember just how essential these substances are for your health. Not only are they helping reduce the appearance of aging, they’re creating a healthier, stronger body at the same time.