What's the easiest way to support health? The answer is quite simple: Hydration. Drinking plenty of pure, filtered water and herbal tea helps keep your immune system, circulation, digestion, metabolism and brain in top shape.
Intermittent fasting—going without calories for a set time, typically 12 hours or longer—continues to gain attention within the scientific and medical communities. Fasting is associated with a number of spiritual practices and has long been used in traditional healing systems as a prescription for enhanced health and longevity. Today, an increasing number of studies demonstrate that some form of calorie restriction may decrease disease risks, promote healthy weight loss, increase lifespan, and rejuvenate numerous areas of health.