Antioxidants are present in everyone’s bodies at all times. Some of them are made by the body itself, while some are introduced from food or antioxidant supplements. These antioxidants are important to help the body function and thrive, and so it’s important that you meet the daily recommended intake.
But it can be difficult to keep up with your nutritional intakes and to know what kind of and how many supplements you need to support cellular health. Berkeley Wellness, a magazine from the university of the same name, reports that two-thirds of Americans take at least one dietary supplement daily, a fact which has led to a massive selection of products. And because the number of options can be overwhelming, you might not know how to find the right one.
To help you in this endeavor, we’ve created an antioxidant supplements list for you to use:
This is considered amongst the body’s most important antioxidant, so if you are looking to get the best antioxidant supplements benefits, this is the one you need. It is found within your cells and helps boost the ability of vitamins and other antioxidants to do their work. Glutathione helps with protein use, creates enzymes, aids in the digestion of fats, and can even help fight off cancer cells.
In addition to being one of the most popular supplements for cellular health, it’s also popular for digestive health, making it a versatile supplement that many people take daily.
This supplement is derived from foods like berries and leafy greens. It is safe for almost everyone and has very little risks associated with it. There are no side effects in people eating nutrient-dense diets high in quercetin or from taking supplements by mouth.
In addition, amounts up to 500 milligrams twice daily for 12 weeks appear to be very safe for helping inflammatory health problems. These include heart disease, blood vessel problems, allergies, and symptoms relating to disorders such as arthritis.
This is a trace mineral found naturally in soil and appears in certain foods and water, though in very small amounts. It supports thyroid glands and helps protect cognition in those that take it. It may also help fight off viruses, defend against heart disease, and help with other conditions like asthma.
These supplements are just some of the most commonly used, and powerful, on the market today. Hopefully, this antioxidant supplements list is useful to you in keeping your body working like a finely-tuned machine.