Hormonal shifts are the reasons behind many of the side effects of menopause, like an increased risk of certain diseases and conditions like osteoporosis and heart disease. This knowledge combined with symptoms like hot flashes and mood changes, makes this time period trying for any woman.
Thankfully, hormonal support supplements exist that can help a woman during this time, and ease some of the symptoms. There are many menopause support tricks and tips to chose from, however, and the process of picking the right ones can be overwhelming.
It’s not as simple as taking one pill, after all. It’s a complex system of processes that needs quite a few steps to handle effectively. And over one-third of Americans take supplements to aid in their health.
So to help you get the hormonal support supplements that you need, here are some hormone and vitamin supplements that can get your body balanced:
To prevent the issues caused by a drop in hormone balance, such as osteoporosis, it is recommended that women take calcium supplements as well as hormone balance supplements. The best source of this nutrient is food, of course, but if you can’t meet the quota of 1,000 to 1,200mg that way, a supplement is a wise choice.
Take a Probiotic
Another issue that can occur during menopause is that the bacteria in your gut can become unbalanced from stress, poor diet, and hormonal fluctuations. This can lead to poor digestive health. A probiotic can be one of many supplements for digestion, as it can improve bowel function and digestive issues.
You should aim for a supplement that has at least 10 billion CFUs, and give different bacteria strains.
This one is basically a super-vitamin and can help in many ways, including bone health. But it also reduces heart attack risks, lowers high blood pressure, and can assist in preventing breast cancer. It is said that somewhere around 75% of people are deficient in Vitamin D, and so taking a supplement is highly recommended. Somewhere around 600 IUs.
Menopause is a hard time for women, but it doesn’t have to be hard on their bodies. Taking these supplements during and after menopause can help prevent many symptoms and possible illnesses that may occur. Consult your doctor today and see if you can benefit from taking supplements with your diet.