Our bodies need exercise more than ever and walking is one of the easiest choices for a healthy activity—as a matter of fact, research suggests it just might be your best move.
At ecoNugenics, we hold a deep respect for mushrooms, and with good reason. Mushrooms are some of the most powerful botanicals known to man. This is not news -- traditional…Read more
The number of chemicals and toxic metals in our environment is staggering. In the United States alone, there are more than 60,000 different compounds produced in large quantities for industrial…Read more
Fact: GMOs (genetically modified organisms) are widespread; largely unavoidable, and highly controversial. Proponents claim they're revolutionizing our food supply, while opponents assert they're destroying it, along with our health. And…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
Changing seasons and cold weather can take a toll on immunity, but there are natural and effective ways to help support against colds and flu. Check out our guide to utilizing some of nature’s best immune ingredients to help prime your system for the months ahead.
Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.
All life has something in common -- cells. They are amazingly complex, performing countless specialized functions. When cellular systems are working correctly, they inspire awe in even the most seasoned scientists. But when they go wrong, any number of issues can result.
Most of us have supplements and vitamins that we take every day to support our own health and wellbeing. Did you know that some of the supplements you already use can also benefit your furry friends? We want to support their health in any way we can. Here are a couple ways you might not have thought of.
Who would have thought so many amazing health benefits would have come from a citrus fruit! PectaSol-C Modified Citrus Pectin has become a leading natural supplement for supporting long-term wellness*. Health care professionals and health-minded individuals continue to find the benefits of using the only patented formula of Modified Citrus Pectin (MCP) to support cellular health, healthy galectin-3 levels, immune function and detoxification*.
The culprit? Grilled meat. Luckily though, science is demonstrating how to avoid the risks of enjoying a great BBQ, simply by spicing things up - so you can have your (grass-fed) steak and eat it too!
Stay healthy with these top travel tips, so you can enjoy your well-deserved vacation to the fullest!
Genetically Modified Organism (GMO) —even the name sounds creepy. More independent studies must be done to understand the long-term impacts of GMOs. In the meantime, there are ways to support health, despite their widespread prevalence.
We’re hearing more and more about the importance of good sleep countless areas of health including cellular and metabolic function, cardiovascular health, immunity and more. But we’re also learning what quality sleep really means. Essentially, sleep by itself is not enough.
A gentle, seasonal spring cleanse offers numerous health benefits, but as with any new program, it’s important start slowly and go easy on yourself. One common issue with many detox protocols is that they promise a “quick fix” using harsh ingredients that can send the body into a “detox crisis” with difficult reactions like headaches, digestive issues, lethargy, brain fog and more. However, there are easier, more comfortable and safer ways to remove toxins from the body and avoid unpleasant detox reactions
The renewed energetic awakenings of spring make this a great time to prepare our minds, bodies and environments for the brightening season ahead. It’s a perfect opportunity for a spring cleanse and the creation of a more vibrant, balanced sense of well-being.
It’s estimated that one in seven Americans experience some degree of seasonal allergies, triggered most often in the early spring when budding plants fill the air with pollen and other particulates. Luckily, there are a number of natural solutions to help address such seasonal discomforts.
The shift from winter to spring offers an ideal opportunity to clear accumulated toxins from the body. A gentle, nourishing spring cleanse allows us to reset our body’s natural detoxification processes, and reboot our energy, immunity and overall vitality.
More and more men, especially those over the age of 45, are seeking natural solutions to support prostate health. Thankfully there are a growing number of scientifically substantiated options available to help men support their prostate health -- without a multitude of side effects.*
Sea vegetables have earned a well-deserved reputation as an important category of superfoods. They’re packed with health-promoting nutrients, as well as natural compounds that help the body detoxify.
Learn which vision-friendly foods and nutrients can help keep your eyesight sharp.
Chances are you aren't drinking enough water on a day to day basis. Staying hydrated is the key to keeping our bodies functioning properly, and chronic dehydration can lead to a plethora of other health problems. Find out what health issues could be attributed to a lack of water.
Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Spices do more than just boost flavor in food. They can also have a multitude of added health benefits. From cellular wellness to detoxification and heavy metal removal, find out which spices can assist wellbeing and how to maximize the results of these common botanicals.
Arsenic is everywhere, from its natural occurrence in soil and plants to pesticides, lumber and glass. It can infiltrate water supplies, particularly in rural areas. We can’t avoid it, but there are steps we can take to actively detoxify our bodies.
Movember is gaining traction. Click here to learn more about this popular men's health campaign.
WHAT IS MOVEMBER? “Movember aims to change the face of men’s health and reverse this way of thinking by putting a fun twist on this serious issue. Using the mustache as a catalyst, we want to bring about change and give men the opportunity and confidence to learn and talk about their health more openly and take action.”