Genetically Modified Organism (GMO) —even the name sounds creepy. More independent studies must be done to understand the long-term impacts of GMOs. In the meantime, there are ways to support health, despite their widespread prevalence.
We’re hearing more and more about the importance of good sleep countless areas of health including cellular and metabolic function, cardiovascular health, immunity and more. But we’re also learning what quality sleep really means. Essentially, sleep by itself is not enough.
A gentle, seasonal spring cleanse offers numerous health benefits, but as with any new program, it’s important start slowly and go easy on yourself. One common issue with many detox protocols is that they promise a “quick fix” using harsh ingredients that can send the body into a “detox crisis” with difficult reactions like headaches, digestive issues, lethargy, brain fog and more. However, there are easier, more comfortable and safer ways to remove toxins from the body and avoid unpleasant detox reactions
The renewed energetic awakenings of spring make this a great time to prepare our minds, bodies and environments for the brightening season ahead. It’s a perfect opportunity for a spring cleanse and the creation of a more vibrant, balanced sense of well-being.
It’s estimated that one in seven Americans experience some degree of seasonal allergies, triggered most often in the early spring when budding plants fill the air with pollen and other particulates. Luckily, there are a number of natural solutions to help address such seasonal discomforts.
The shift from winter to spring offers an ideal opportunity to clear accumulated toxins from the body. A gentle, nourishing spring cleanse allows us to reset our body’s natural detoxification processes, and reboot our energy, immunity and overall vitality.
More and more men, especially those over the age of 45, are seeking natural solutions to support prostate health. Thankfully there are a growing number of scientifically substantiated options available to help men support their prostate health -- without a multitude of side effects.*
Sea vegetables have earned a well-deserved reputation as an important category of superfoods. They’re packed with health-promoting nutrients, as well as natural compounds that help the body detoxify.
Learn which vision-friendly foods and nutrients can help keep your eyesight sharp.
Chances are you aren't drinking enough water on a day to day basis. Staying hydrated is the key to keeping our bodies functioning properly, and chronic dehydration can lead to a plethora of other health problems. Find out what health issues could be attributed to a lack of water.
Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Spices do more than just boost flavor in food. They can also have a multitude of added health benefits. From cellular wellness to detoxification and heavy metal removal, find out which spices can assist wellbeing and how to maximize the results of these common botanicals.
Arsenic is everywhere, from its natural occurrence in soil and plants to pesticides, lumber and glass. It can infiltrate water supplies, particularly in rural areas. We can’t avoid it, but there are steps we can take to actively detoxify our bodies.