Keeping off the extra pounds isn't always as easy as it seems. Sure, there are some people who can run for miles a day, eat like a small bird, and…Read more
It may seem like antioxidants are a new health trend, but the truth is that Americans have been taking multivitamin/mineral supplements since they first became available in the 1940s. That being said, antioxidants are still important and still a bit of a mystery to many people.
Approximately 10% of adults in the U.S. follow a vegetarian-inclined diet. Whether it's a statement against animal cruelty or an effort to maintain a healthier lifestyle is up to the person who follows it. But another big reason for people to follow a vegetarian diet is healthy detoxification.
At ecoNugenics, we hold a deep respect for mushrooms, and with good reason. Mushrooms are some of the most powerful botanicals known to man. This is not news -- traditional…Read more
We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
The number of chemicals and toxic metals in our environment is staggering. In the United States alone, there are more than 60,000 different compounds produced in large quantities for industrial…Read more
Fact: GMOs (genetically modified organisms) are widespread; largely unavoidable, and highly controversial. Proponents claim they're revolutionizing our food supply, while opponents assert they're destroying it, along with our health. And…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Genetically Modified Organism (GMO) foods -scientists combine genes from various plants, bacteria and animals into industrial crops in an attempt to improve various features. For example, a number of commercial…Read more
It's clear from the ever-growing body of research that toxins in our environments and bodies can impact numerous areas of health. Neurological, metabolic, cellular, cardiovascular health and more can all…Read more
Changing seasons and cold weather can take a toll on immunity, but there are natural and effective ways to help support against colds and flu. Check out our guide to utilizing some of nature’s best immune ingredients to help prime your system for the months ahead.
When engaging in a detox (aka cleanse), many people often feel worse at first. This is commonly known as a “detox crisis” and is believed to be an inevitable part of any detoxification program. But truthfully, it’s not.
Fall is right around the corner. Are you ready to take advantage of this seasonal transition? In Traditional Chinese Medicine (TCM), fall is the best time of year to let go of physical, mental and emotional “baggage.” Just as trees lose their leaves and nature goes into hibernation, we can also let go of whatever is holding us back and enter the cool weather seasons with more clarity, energy and nourishment. It all starts with a gentle cleanse program. By taking steps to strengthen your digestion, immune system and overall health with simple detox methods, you can boost vitality in preparation for the cold winter months.
From Natural News