Digestive Health

Functional Foods to Fuel Your Health

Functional Foods to Fuel Your Health

Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Boost Immunity with Probiotics

Boost Immunity with Probiotics

Healthy internal flora — our "microbiota" — perform numerous tasks that affect digestion, immunity, metabolism, even mental health. Life would be quite difficult, perhaps impossible, without them. Read more.