Emotional Wellness

Targeted Ingredients for Women’s Health

Targeted Ingredients for Women’s Health

Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Heal Yourself While You Sleep

Heal Yourself While You Sleep

As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Tap into Gratitude for Greater Health and Healing

Tap into Gratitude for Greater Health and Healing

By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
Can Thoughts Really Transform Your Health?

Can Thoughts Really Transform Your Health?

We’ve all heard it before: “Just think positively -- everything will work out.” But does consciousness really affect the world around us, including our physical state? Can we make tangible changes to reality simply by focusing our thoughts and emotions? Science is now telling us that the answer is yes.
A Meditation on Mother’s Day

A Meditation on Mother’s Day

It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.
Natural Solutions to Reduce Stress and Boost Energy

Natural Solutions to Reduce Stress and Boost Energy

Do you find yourself struggling to cope with ever-increasing amounts of stress? Do you have healthy tools available to help you relax and let go of ongoing tension and anxiety? Do you feel like your patience and inner calm is slowly eroding away? In today’s world, healthy solutions stress are more important than ever.
A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Music and Healing: A Celebration of Life

Music and Healing: A Celebration of Life

Music and sound are some of the world’s first medicines, used by traditional healers to cure illness and regain one’s spirit. Learn how music can improve numerous areas of health, in an uplifting article by ecoNugenics founder and formulator, Dr. Isaac Eliaz, MD, MS, LAc.

4 Ways TCM Can Improve Your Relationships

For those of you who are unfamiliar, Traditional Chinese Medicine (TCM) is a comprehensive medical system based on an energetic model of health in relationship to nature and the environment. TCM methods of healing include acupuncture, massage, herbs, breathing exercises and much more. For thousands of years, people have used TCM to successfully strengthen their physical, emotional and spiritual health. Here are four ways that TCM can also improve your relationships.