We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
It’s important to stay healthy during flu season, and not let the cold-weather illness get you down. There are a number of steps you can take in your daily life…Read more
This season, give yourself the gifts of less stress and better health. The holidays are a stressful time of year for everyone, even if you love the occasion. In our modern…Read more
New research suggests we don’t need to workout regularly or suffer extreme measures to maintain cardiovascular and overall health. In fact, with all of the stress that workouts can place on the body, it’s becoming evident that strenuous exercise can speed up the aging process. Find out how to stay in shape without "exercising."