Everyday Health

Targeted Ingredients for Women’s Health

Targeted Ingredients for Women’s Health

Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Heal Yourself While You Sleep

Heal Yourself While You Sleep

As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Cold Weather Skin Essentials

Cold Weather Skin Essentials

Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
Tap into Gratitude for Greater Health and Healing

Tap into Gratitude for Greater Health and Healing

By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
How to Keep Your Health from Falling Behind this Season

How to Keep Your Health from Falling Behind this Season

For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Top Mushrooms that Boost Overall Health

Top Mushrooms that Boost Overall Health

What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
Are You Doing Enough to Support Your Pet’s Health?

Are You Doing Enough to Support Your Pet’s Health?

Most of us have supplements and vitamins that we take every day to support our own health and wellbeing. Did you know that some of the supplements you already use can also benefit your furry friends? We want to support their health in any way we can. Here are a couple ways you might not have thought of.
Why Dental Health Really Matters

Why Dental Health Really Matters

Even though tooth loss seems like a fact of aging, it’s not. You can keep every tooth in your mouth for the rest of your life – as long as you take proper care of them. For most of us, that means more than just brushing and flossing – we also need a healthy diet and targeted supplements. The good news is this: Supporting oral health with integrative approaches can have a significant impact on overall wellness, particularly in the areas of cellular and cardiovascular health.
Are Cell Phones and Tablets Safe?

Are Cell Phones and Tablets Safe?

Kids love iPads and cell phones. They’re bright, easy to use, tactile and fun. But there’s a question that’s beginning to dawn as more research is being conducted: How safe are they - for kids and adults?
Natural Solutions to Muscle Tension

Natural Solutions to Muscle Tension

Muscle tension has become more than a common health complaint – it’s practically a fixture of our modern lives. And there are many possible contributing factors. Luckily, there are also a number of natural approaches to increase muscle flexibility and reduce tension, while supporting other areas of health in the process.
Stay Fit without Exercise

Stay Fit without Exercise

 New research suggests we don’t need to workout regularly or suffer extreme measures to maintain cardiovascular and overall health. In fact, with all of the stress that workouts can place on the body, it’s becoming evident that strenuous exercise can speed up the aging process. Find out how to stay in shape without "exercising."
Addressing Heat Stroke and other Summer Health Risks

Addressing Heat Stroke and other Summer Health Risks

Summer is almost here! With endless outdoor activities to enjoy, this season can be the one of the most rewarding -- and we want to make the best of it. But as we increase our appetite for adventure, we also raise a few minor -- and major -- health risks. Here are some common summer health issues to look out for this coming season, along with simple solutions to help protect the whole family.
Preventing Muscle Pain

Preventing Muscle Pain

We’ve all been there. Whether we spent hours doing “gardening squats”, went a little too far on our morning jog, or pushed it to the limit on the new elliptical machine, we’ve all experienced the resulting muscle and joint stiffness afterwards. And sometimes it can last for days. Luckily, there are things we can do to alleviate this normal discomfort.
Edible Sun Protection

Edible Sun Protection

Recent reports suggest that many commercial sunscreens pose a risk to health. Luckily there are safer alternatives offering topical protection. But did you know you can also prevent sunburns with specific nutrients and foods?
Build a Better Brain

Build a Better Brain

For generations, medical professionals and researchers asserted that once your brain and nervous system are developed, you can’t re-grow lost neurons or repair damaged ones. This meant that once the destruction is done – be it from injury, aging, neurological disease, heavy metals or other neurotoxins, chronic stress, or other factors -- there’s no way to repair it. However, new research is turning this idea on its head.
Avoid these Common Detox Mistakes

Avoid these Common Detox Mistakes

A gentle, seasonal spring cleanse offers numerous health benefits, but as with any new program, it’s important start slowly and go easy on yourself. One common issue with many detox protocols is that they promise a “quick fix” using harsh ingredients that can send the body into a “detox crisis” with difficult reactions like headaches, digestive issues, lethargy, brain fog and more. However, there are easier, more comfortable and safer ways to remove toxins from the body and avoid unpleasant detox reactions
Top Anti-Allergy Foods

Top Anti-Allergy Foods

Spring is finally here, but for those with seasonal allergies, it’s hardly a time to celebrate. Pollen counts are packing yet another serious punch this year, causing people who suffer from allergies to endure itchy, watery eyes, sneezing, congestion, stuffiness and other uncomfortable symptoms. While over-the-counter anti-histamines and other anti-allergy drugs can provide some relief, they often come with side effects like drowsiness and brain fog.
Rethinking a Raw Food Diet

Rethinking a Raw Food Diet

While it may not be the latest health movement, the raw food diet is one that continues to gain followers seeking to jump-start their health, beauty, detox and weight loss regimens. But how healthy is a raw food diet?
Functional Foods to Fuel Your Health

Functional Foods to Fuel Your Health

Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.
A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
Give Your Heart Some Extra Love

Give Your Heart Some Extra Love

Your heart works non-stop, but it's all too common to take it for granted. February is American Heart Health Month, so it's an excellent time to remind ourselves about the importance of cardiovascular health -- not just this month, but all year long.