Of all the food groups, fat is the most commonly misunderstood. We’re taught to believe that our obesity problems and related health conditions come from eating too many fats. However, fats are actually critical to numerous areas of health -- they just have to be the right kind. Here’s how to know the difference.
Prostate health isn't something most men think about -- until they have to. Read about some simple steps you can take to actively promote prostate health naturally, in an article by ecoNugenics founder and formulator, Dr. Isaac Eliaz.
This infographic provides some key information on prostate health and what you can do.
Some men will avoid visiting the doctor at all costs. It's true: taking smart measures to stay out of the doctors office is a worthy goal. In recognition of "Movember," we thought it's a good time to share some sound approaches that can help men maintain optimal health -- not just this month but all year long.
Movember is gaining traction. Click here to learn more about this popular men's health campaign.
Broccoli is a veggie that can help keep breasts healthy! Crushed red pepper brings the heat in this Spicy Chile and Garlic Broccoli recipe. Serve this healthy side with lean beef or chicken for a well-rounded and delicious meal.
From Eating Well: http://www.eatingwell.com/recipes/grilled_salmon_tomatoes_basil.html
6 Healing Herbs
Traditional healers have taught the benefits of easing illness with a healthy lifestyle and the use of herbs and botanicals. But don’t think you have to get all your herbs from a jar. Many remarkable healing herbs are growing in your yard. Herbs and spices can be picked a few steps from your front door and used to perk up your cooking and your health.
Try this nutrient-rich salad with a number of superfoods and antioxidant ingredients, for an extra boost to your vitality. From Eating Well.
These recommendations for keeping skin vibrant and glowing can also support energy, vitality, and overall wellness.
Contrary to popular belief, detoxification doesn’t have to be a chore. It’s not like cleaning the garage or behind the fridge. A gentle, total-body detox can be like having your own luxury spa right at home – you can run an Epsom salt bath, light some beeswax candles, and drink a delicious green vegetable smoothie. When people learn just how easy detox and cleansing can be with the right foods, lifestyle practices and targeted supplements, it becomes a revolutionary way to revitalize long term health. There are a number of whole, natural foods that help cleanse and remove toxins from deep within. On the other hand, processed ingredients, caffeine, alcohol and trans-fats can increase toxic body burden, so it’s critical to eliminate these items. By emphasizing detoxifying, nutrient-dense foods, we help clear the way for optimal health throughout the year.