Metabolic Health

Your Metabolism Affects Much More Than Just Weight

Your Metabolism Affects Much More Than Just Weight

When we hear the term “good metabolism” in social situations, it's usually about somebody who seems to be able to eat and eat -- without gaining weight. But metabolic health entails much more than this. Although it’s true that your metabolic rate is the speed at which your body burns calories, your metabolism has more to do with health than just your weight.
Are Toxins Fueling Type 2 Diabetes?

Are Toxins Fueling Type 2 Diabetes?

We know there are a number of factors that contribute to the development of type 2 diabetes. A high sugar diet, lack of exercise and other lifestyle factors are often involved. Genetics can play a role as well. But there's another factor emerging as a possible culprit: environmental toxins.
Foods that Satisfy: Eat Right, Stay Full and Curb Cravings

Foods that Satisfy: Eat Right, Stay Full and Curb Cravings

Sometimes we eat a good meal but don’t get up from the table feeling satisfied. We’ve eaten enough, but our bodies keep telling us to eat again, eat more, and overindulge. This message can be difficult to resist and most likely, sooner or later, we will find ourselves rooting through the refrigerator for that “perfect” food to calm those cravings
Four Signs You Need to Support Your Metabolism

Four Signs You Need to Support Your Metabolism

When we hear the term “good metabolism” in social situations, it is often about somebody who seems to be able to eat and eat -- without gaining weight. But metabolic health entails much more than this. Although it’s true that your metabolic rate is the speed at which your body burns calories, your metabolism has more to do with health than just your weight.