Uncategorized

3 Supplements To Lower Your Risks Of Illness After Menopause

3 Supplements To Lower Your Risks Of Illness After Menopause

Hormonal shifts are the reasons behind many of the side effects of menopause, like an increased risk of certain diseases and conditions like osteoporosis and heart disease. This knowledge combined with symptoms like hot flashes and mood changes, makes this time period trying for any woman.
How to Keep Your Health from Falling Behind this Season

How to Keep Your Health from Falling Behind this Season

For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Top Mushrooms that Boost Overall Health

Top Mushrooms that Boost Overall Health

What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
The Dangers of Colon Cleansing

The Dangers of Colon Cleansing

Detox has become a big deal these days. Countless health-conscious people view detoxification and cleansing as a fast track to greater vitality, more youthful energy and better overall health. The truth is however, the process isn’t a quick-fix. And some practices can actually do more harm.
Recipe: Detox Kale Salad

Recipe: Detox Kale Salad

Ingredients For the dressing: 1/3 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon fresh ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup,…Read more
Lyme Disease: The Quiet Epidemic

Lyme Disease: The Quiet Epidemic

 Lyme disease is on the rise, yet many people don't treat the condition until it reaches chronic stages. In this article, ecoNugenics founder and formulator Dr. Isaac Eliaz discusses integrative approaches for treating Lyme, and offers suggestions for staying "tick smart."
Berry Pineapple Smoothie

Berry Pineapple Smoothie

Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1½  cups chopped pineapple ½ cup almond milk Honey to taste Directions Place pineapple, berries and almond milk into blender…Read more
Recipe: Green Power Salad

Recipe: Green Power Salad

This healthy and delicious salad combines vitamin- and nutrient-rich greens with a light and simple vinaigrette, and homemade edamame hummus.
Shining a Light on Toxic Light Bulbs

Shining a Light on Toxic Light Bulbs

Compact Fluorescent Light Bulbs (CFL) bulbs are supposed to be more environmentally friendly by using less energy. CFLs also contain mercury which poses serious health risks when the bulbs are broken.
A Green Detox Smoothie Even St. Patrick Would Love

A Green Detox Smoothie Even St. Patrick Would Love

There's a myth going around about detox. Many people believe that detoxification and cleanse programs have to be grueling lessons in fasting and deprivation. That we must feel worse before we can feel better. But this isn't the case! We thought we'd share one of our favorite green smoothie recipes for St. Patrick's Day -- a healthy tip in our ongoing Spring Detox Special.
Planning a Spring Detox?

Planning a Spring Detox?

With the clocks moving ahead on March 9th, we are ready to "Spring Forward." It's a great time to start planning a seasonal spring cleanse. Spring is a time when people open doors and windows to air out their house and clean the excess clutter that has built up since Fall. The same can be said for your body.

Insights Into Mother's Day

It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.