Hormonal shifts are the reasons behind many of the side effects of menopause, like an increased risk of certain diseases and conditions like osteoporosis and heart disease. This knowledge combined with symptoms like hot flashes and mood changes, makes this time period trying for any woman.
Who would have thought so many amazing health benefits would have come from a citrus fruit! Pectasol-C Modified Citrus Pectin (MCP) has become a leading natural supplement for supporting long-term…Read more
From University of Utah Health Care Click image to enlarge Read more
For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Simple Vegan Gluten Free Cookies with only 5 Ingredients from start to finish. Forget the sugar, flour and butter - this one's easy to clean up too.
What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
As we fall into a cooler time of year we begin to crave warm comfort foods. Try this variety on a old favorite to lighten up you dinner table.
Detox has become a big deal these days. Countless health-conscious people view detoxification and cleansing as a fast track to greater vitality, more youthful energy and better overall health. The truth is however, the process isn’t a quick-fix. And some practices can actually do more harm.
Ingredients For the dressing: 1/3 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon fresh ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup,…Read more
Lyme disease is on the rise, yet many people don't treat the condition until it reaches chronic stages. In this article, ecoNugenics founder and formulator Dr. Isaac Eliaz discusses integrative approaches for treating Lyme, and offers suggestions for staying "tick smart."
Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1½ cups chopped pineapple ½ cup almond milk Honey to taste Directions Place pineapple, berries and almond milk into blender…Read more
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This great Paleo salad recipe and image are from Nourishing Meals. Find out more information and other great tips and recipes here. Salad: 6 to 8 cups thinly sliced greens (kale, collards, savoy…Read more
This healthy and delicious salad combines vitamin- and nutrient-rich greens with a light and simple vinaigrette, and homemade edamame hummus.
Photo and recipe courtesy of Foodista. Find out more here. Ingredients Cilantro Lime Cauliflower Rice ½ large head cauliflower (you need 4 cups finely chopped) 1 tbsp fresh lime juice 2…Read more
Recipe and image from Whole Living Ingredients 24 walnut halves (about 3/4 cup) 4 teaspoons olive oil 1/8 teaspoon ground cinnamon Coarse salt and ground pepper 24 thin slices whole-wheat…Read more
On our search for wellness it can seem that a new super food pops up on a daily basis. While we want to do the best for our bodies, these exotic ingredients can create a strain on our pocket books.
Compact Fluorescent Light Bulbs (CFL) bulbs are supposed to be more environmentally friendly by using less energy. CFLs also contain mercury which poses serious health risks when the bulbs are broken.
Avoid Common Detox Snags and Reach the Next Level of Vitality.
There's a myth going around about detox. Many people believe that detoxification and cleanse programs have to be grueling lessons in fasting and deprivation. That we must feel worse before we can feel better. But this isn't the case! We thought we'd share one of our favorite green smoothie recipes for St. Patrick's Day -- a healthy tip in our ongoing Spring Detox Special.
With the clocks moving ahead on March 9th, we are ready to "Spring Forward." It's a great time to start planning a seasonal spring cleanse. Spring is a time when people open doors and windows to air out their house and clean the excess clutter that has built up since Fall. The same can be said for your body.
WHAT IS MOVEMBER? “Movember aims to change the face of men’s health and reverse this way of thinking by putting a fun twist on this serious issue. Using the mustache as a catalyst, we want to bring about change and give men the opportunity and confidence to learn and talk about their health more openly and take action.”
It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.