For Women

5 Easy Ways to Help Improve Your Breast Health Today

5 Easy Ways to Help Improve Your Breast Health Today

Breast cancer is a concern for many individuals around the world, and while there are some people who are genetically predisposed to the disease, in other cases it can be prevented. Promoting good breast health is extremely important, and it's easier than you might think. To help you maintain a healthy lifestyle and keep breast health in mind, here are a few great tips you can put to use right away.
A Few of the Best Ways to Boost Your Metabolism

A Few of the Best Ways to Boost Your Metabolism

From antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others oFrom antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others opt for simple detox supplements.pt for simple detox supplements.
Targeted Ingredients for Women’s Health

Targeted Ingredients for Women’s Health

Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
How to Keep Your Health from Falling Behind this Season

How to Keep Your Health from Falling Behind this Season

For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Top Mushrooms that Boost Overall Health

Top Mushrooms that Boost Overall Health

What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
Hummus for a Better Night’s Sleep

Hummus for a Better Night’s Sleep

Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
The Mistletoe Tradition

The Mistletoe Tradition

Mistletoe has a rich folkloric history. Most of us associate the plant with the celebration of Christmas and the winter holidays. And of course, kissing beneath the hanging sprigs…But the use of mistletoe goes back to ancient cultures including the Greeks, Norse and Druids, who revered the plant for its powerful health benefits and ritual symbolism.
The Skinny on Fats

The Skinny on Fats

Of all the food groups, fat is the most commonly misunderstood. We’re taught to believe that our obesity problems and related health conditions come from eating too many fats. However, fats are actually critical to numerous areas of health -- they just have to be the right kind. Here’s how to know the difference.
The Healing Pharmacy in Your Garden

The Healing Pharmacy in Your Garden

Traditional healers have taught the benefits of easing illness with a healthy lifestyle and the use of herbs and botanicals. But don’t think you have to get all your herbs from a jar. Many remarkable healing herbs are growing in your yard. Herbs and spices can be picked a few steps from your front door and used to perk up your cooking and your health.
Top Detox Foods

Top Detox Foods

 Contrary to popular belief, detoxification doesn’t have to be a chore. It’s not like cleaning the garage or behind the fridge. A gentle, total-body detox can be like having your own luxury spa right at home – you can run an Epsom salt bath, light some beeswax candles, and drink a delicious green vegetable smoothie. When people learn just how easy detox and cleansing can be with the right foods, lifestyle practices and targeted supplements, it becomes a revolutionary way to revitalize long term health. There are a number of whole, natural foods that help cleanse and remove toxins from deep within. On the other hand, processed ingredients, caffeine, alcohol and trans-fats can increase toxic body burden, so it’s critical to eliminate these items. By emphasizing detoxifying, nutrient-dense foods, we help clear the way for optimal health throughout the year.
Planning a Spring Detox?

Planning a Spring Detox?

With the clocks moving ahead on March 9th, we are ready to "Spring Forward." It's a great time to start planning a seasonal spring cleanse. Spring is a time when people open doors and windows to air out their house and clean the excess clutter that has built up since Fall. The same can be said for your body.