Breast cancer is a concern for many individuals around the world, and while there are some people who are genetically predisposed to the disease, in other cases it can be prevented. Promoting good breast health is extremely important, and it's easier than you might think. To help you maintain a healthy lifestyle and keep breast health in mind, here are a few great tips you can put to use right away.
From antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others oFrom antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others opt for simple detox supplements.pt for simple detox supplements.
We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
The number of chemicals and toxic metals in our environment is staggering. In the United States alone, there are more than 60,000 different compounds produced in large quantities for industrial…Read more
Fact: GMOs (genetically modified organisms) are widespread; largely unavoidable, and highly controversial. Proponents claim they're revolutionizing our food supply, while opponents assert they're destroying it, along with our health. And…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
If we’re not careful, the holidays can quickly turn into a metabolic disaster. Luckily, there are simple, ways to protect yourself, and improve overall health in the process.
For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Feeling down? Take a look at your diet – at least that’s what many researchers are doing in order to explore the connections between food and mood.
What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.
Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
October is Breast Cancer Awareness Month. Find out what you can do to protect against this all too common disease, in an article by ecoNugenics founder and integrative cancer expert, Dr. Isaac Eliaz, MD, MS, LAc.
Cacao, goji berries, coconut oil, kale — it seems like everyone is talking about their favorite superfoods lately. One of the most versatile superfoods may be turmeric. This bright yellow spice is a remarkable botanical shown in studies to support numerous areas of health.
Is hair loss a normal part of aging? Not necessarily. Find out what you can do to protect your hair -- and your vitality as well.
Mistletoe has a rich folkloric history. Most of us associate the plant with the celebration of Christmas and the winter holidays. And of course, kissing beneath the hanging sprigs…But the use of mistletoe goes back to ancient cultures including the Greeks, Norse and Druids, who revered the plant for its powerful health benefits and ritual symbolism.
Of all the food groups, fat is the most commonly misunderstood. We’re taught to believe that our obesity problems and related health conditions come from eating too many fats. However, fats are actually critical to numerous areas of health -- they just have to be the right kind. Here’s how to know the difference.
October is Breast Cancer Awareness Month. Check out our informative article on breast cancer prevention, written by our founder and formulator Dr. Isaac Eliaz, MD, LAc.
Infographic: Top Tips for Breast Cancer Prevention
Broccoli is a veggie that can help keep breasts healthy! Crushed red pepper brings the heat in this Spicy Chile and Garlic Broccoli recipe. Serve this healthy side with lean beef or chicken for a well-rounded and delicious meal.
From Eating Well: http://www.eatingwell.com/recipes/grilled_salmon_tomatoes_basil.html
6 Healing Herbs
Traditional healers have taught the benefits of easing illness with a healthy lifestyle and the use of herbs and botanicals. But don’t think you have to get all your herbs from a jar. Many remarkable healing herbs are growing in your yard. Herbs and spices can be picked a few steps from your front door and used to perk up your cooking and your health.
Try this nutrient-rich salad with a number of superfoods and antioxidant ingredients, for an extra boost to your vitality. From Eating Well.
These recommendations for keeping skin vibrant and glowing can also support energy, vitality, and overall wellness.
Contrary to popular belief, detoxification doesn’t have to be a chore. It’s not like cleaning the garage or behind the fridge. A gentle, total-body detox can be like having your own luxury spa right at home – you can run an Epsom salt bath, light some beeswax candles, and drink a delicious green vegetable smoothie. When people learn just how easy detox and cleansing can be with the right foods, lifestyle practices and targeted supplements, it becomes a revolutionary way to revitalize long term health. There are a number of whole, natural foods that help cleanse and remove toxins from deep within. On the other hand, processed ingredients, caffeine, alcohol and trans-fats can increase toxic body burden, so it’s critical to eliminate these items. By emphasizing detoxifying, nutrient-dense foods, we help clear the way for optimal health throughout the year.
With the clocks moving ahead on March 9th, we are ready to "Spring Forward." It's a great time to start planning a seasonal spring cleanse. Spring is a time when people open doors and windows to air out their house and clean the excess clutter that has built up since Fall. The same can be said for your body.