Your most powerful health resource is a swift and intelligent immune system, and beneficial mushrooms can play an important role. Mushrooms have been used in traditional healing for thousands of years and now modern research is substantiating and expanding their numerous indications.
As research continues to demonstrate the links between sleep deprivation and serious health concerns, we’re also learning exactly what defines quality sleep.
Pure honokiol crosses the blood-brain barrier and has been extensively researched for its unique mechanisms and benefits across numerous areas of health. This new study adds to the growing body of data demonstrating the efficacy of this extract for supporting cognitive function, relaxation, mood, and neurological health, safely and naturally.*
Every so often, a study is published and news reports churn out variations on the headline: “Vitamins Don’t Work.” The latest along these lines involves a meta-analysis: A type of research review which gathers previously published data and looks for patterns.
Breast cancer is a concern for many individuals around the world, and while there are some people who are genetically predisposed to the disease, in other cases it can be prevented. Promoting good breast health is extremely important, and it's easier than you might think. To help you maintain a healthy lifestyle and keep breast health in mind, here are a few great tips you can put to use right away.
From antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others oFrom antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others opt for simple detox supplements.pt for simple detox supplements.
We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
The number of chemicals and toxic metals in our environment is staggering. In the United States alone, there are more than 60,000 different compounds produced in large quantities for industrial…Read more
Fact: GMOs (genetically modified organisms) are widespread; largely unavoidable, and highly controversial. Proponents claim they're revolutionizing our food supply, while opponents assert they're destroying it, along with our health. And…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
If we’re not careful, the holidays can quickly turn into a metabolic disaster. Luckily, there are simple, ways to protect yourself, and improve overall health in the process.
For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Feeling down? Take a look at your diet – at least that’s what many researchers are doing in order to explore the connections between food and mood.