For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Simple Vegan Gluten Free Cookies with only 5 Ingredients from start to finish. Forget the sugar, flour and butter - this one's easy to clean up too.
6 natural remedies that you can use to help boost your immune system and stay healthy this fall and winter.
Feeling down? Take a look at your diet – at least that’s what many researchers are doing in order to explore the connections between food and mood.
Fall is upon us, and colds, the flu, and other ailments will be in the air soon. These are 10 easy to find food items that will help promote immunity…Read more
What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
Changing seasons and cold weather can take a toll on immunity, but there are natural and effective ways to help support against colds and flu. Check out our guide to utilizing some of nature’s best immune ingredients to help prime your system for the months ahead.
Both are holiday super-stars. But which one is healthier?
This hearty fettucine features nutrient-dense pumpkin and cauliflower, for a solid comfort meal on cold fall days. A tasty and healthy spin on a pasta classic.
Recipe: Risotto with Mushrooms and Sweet Potato From Eat to Beat Cancer
Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.
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As we fall into a cooler time of year we begin to crave warm comfort foods. Try this variety on a old favorite to lighten up you dinner table.
Boost immunity against the flu virus, support faster recovery and promote overall health with these simple, yet powerful, approaches.
This tantalizing recipe is sure to warm you up. It combines savory, immune-boosting ingredients and amazing flavors with the added bonus of crock pot cooking ease.
Infographic: Ten Immune-Boosting Foods
A strong and efficient immune system is perhaps the greatest health asset. But in today’s world, maintaining optimal immunity is turning out to be one of our greatest health challenges. Beyond protecting against viruses like the common cold or flu — although this is certainly a critical consideration for the upcoming season — our immune systems work very closely with many other body systems.
It's hard to say goodbye to summer, but autumn brings us a wealth of delicious and healthy seasonal foods.
Astragalus will target toxins in organs and tissues and boost vital energy to support your immune system this fall. This savory vegetable soup is an amazing traditional recipe that includes superherbs like astragalus, garlic, and medicinal mushrooms into your diet.
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising. Or do we?
Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
October is Breast Cancer Awareness Month. Find out what you can do to protect against this all too common disease, in an article by ecoNugenics founder and integrative cancer expert, Dr. Isaac Eliaz, MD, MS, LAc.
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Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.
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This green smoothie is packed full of healthy, detox boosting ingredients.
When engaging in a detox (aka cleanse), many people often feel worse at first. This is commonly known as a “detox crisis” and is believed to be an inevitable part of any detoxification program. But truthfully, it’s not.
Today, an abundance of superfoods and advanced nutraceutical ingredients make it easier than ever for men -- and women -- to take advantage of natural solutions that help maintain long-term vitality. The month of September gets a lot of attention for prostate health awareness, and these healthy choices can help support the cause -- not just this month, but all year long.
A family health history can help you and your doctors create a unique roadmap to wellness and prevention.
This quick and simple parfait makes a great breakfast or afternoon snack.
Spice up your detox program and boost health with this delicious kale and sweet potato salad from the Healthy Apple.
Detox has become a big deal these days. Countless health-conscious people view detoxification and cleansing as a fast track to greater vitality, more youthful energy and better overall health. The truth is however, the process isn’t a quick-fix. And some practices can actually do more harm.
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Cacao, goji berries, coconut oil, kale — it seems like everyone is talking about their favorite superfoods lately. One of the most versatile superfoods may be turmeric. This bright yellow spice is a remarkable botanical shown in studies to support numerous areas of health.
From Cancer Treatment Centers of America
This curry pumpkin soup offers a delicious dose of turmeric for fall season health.
If we could design the perfect exercise, what would it look like?
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Ingredients 5 fennel seeds 3 dates (pitted) 6 almonds 1 cardamom pod 1 large glass of water Directions Soak all ingredients in the water overnight in the refrigerator. In the…Read more
Fall is right around the corner. Are you ready to take advantage of this seasonal transition? In Traditional Chinese Medicine (TCM), fall is the best time of year to let go of physical, mental and emotional “baggage.” Just as trees lose their leaves and nature goes into hibernation, we can also let go of whatever is holding us back and enter the cool weather seasons with more clarity, energy and nourishment. It all starts with a gentle cleanse program. By taking steps to strengthen your digestion, immune system and overall health with simple detox methods, you can boost vitality in preparation for the cold winter months.
The ingredients in this nourishing, cleansing soup work together to support an optimal detox program.
From Natural News
When we hear the term “good metabolism” in social situations, it's usually about somebody who seems to be able to eat and eat -- without gaining weight. But metabolic health entails much more than this. Although it’s true that your metabolic rate is the speed at which your body burns calories, your metabolism has more to do with health than just your weight.
Foods that can help increase your metabolism.
Serves 4 Ingredients 1 large bunch tall dandelion greens 2 tablespoons champagne or white wine vinegar 1 tablespoon Dijon mustard 1 anchovy filet pinch salt and pepper 1/3 cup extra…Read more
All life has something in common -- cells. They are amazingly complex, performing countless specialized functions. When cellular systems are working correctly, they inspire awe in even the most seasoned scientists. But when they go wrong, any number of issues can result.
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Ingredients For the dressing: 1/3 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon fresh ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup,…Read more