Diets and Food

Targeted Ingredients for Women’s Health

Targeted Ingredients for Women’s Health

Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Gluten-Free Holiday Tips

Gluten-Free Holiday Tips

We’re surrounded with pastries over the holidays and most people, even those watching their diets, have a hard time resisting all the temptations. Nevertheless, the gluten-free movement continues to gain momentum as more people become aware of how widespread this problem really is.
10 Essential Superfoods for Men

10 Essential Superfoods for Men

Today, an abundance of superfoods and advanced nutraceutical ingredients make it easier than ever for men -- and women -- to take advantage of natural solutions that help maintain long-term vitality. The month of September gets a lot of attention for prostate health awareness, and these healthy choices can help support the cause -- not just this month, but all year long.
The “Dirty Dozen and Clean Fifteen”: Research on Organic vs. Conventional Foods

The “Dirty Dozen and Clean Fifteen”: Research on Organic vs. Conventional Foods

Are organic foods more nutritious than conventional? A controversial Stanford study claimed that organic foods provide no added nutritional value. Needless to say, the study generated a great deal of uncertainty. People were confused about whether organics are worth the extra time, effort and of course, higher costs. It’s a valid question, so let’s try to sort these issues out.
Colorful Superfoods, ORAC Ratings and Powerful Health Protection

Colorful Superfoods, ORAC Ratings and Powerful Health Protection

Researchers recently demonstrated the remarkable brain-protecting benefits offered by two common berries, showing they help clear accumulated toxins from the brain. They were also shown to offer important protection against radiation damage. These results add to the growing body of data demonstrating that favorite berries from our backyards, and around the world, deliver powerful health benefits.