Emotional Wellness

Natural Solutions to Reduce Stress and Boost Energy

Natural Solutions to Reduce Stress and Boost Energy

Do you find yourself struggling to cope with ever-increasing amounts of stress? Do you have healthy tools available to help you relax and let go of ongoing tension and anxiety? Do you feel like your patience and inner calm is slowly eroding away? In today’s world, healthy solutions stress are more important than ever.
Published: April 15, 2015
Categories: Emotional Wellness, Stress
A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
Published: February 20, 2015
Categories: Cellular Wellness, Emotional Wellness, Everyday Health, Heart Health, Immune Support, Metabolic Health, Stress
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Published: February 18, 2015
Categories: Cellular Wellness, Digestive Health, Emotional Wellness, Everyday Health, Immune Support
Music and Healing: A Celebration of Life

Music and Healing: A Celebration of Life

Music and sound are some of the world’s first medicines, used by traditional healers to cure illness and regain one’s spirit. Learn how music can improve numerous areas of health, in an uplifting article by ecoNugenics founder and formulator, Dr. Isaac Eliaz, MD, MS, LAc.
Published: December 19, 2014
Categories: Emotional Wellness, Everyday Health

4 Ways TCM Can Improve Your Relationships

For those of you who are unfamiliar, Traditional Chinese Medicine (TCM) is a comprehensive medical system based on an energetic model of health in relationship to nature and the environment. TCM methods of healing include acupuncture, massage, herbs, breathing exercises and much more. For thousands of years, people have used TCM to successfully strengthen their physical, emotional and spiritual health. Here are four ways that TCM can also improve your relationships.
Published: March 18, 2013
Categories: Emotional Wellness
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