Emotional Wellness

The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Published: February 18, 2015
Categories: Cellular Wellness, Digestive Health, Emotional Wellness, Everyday Health, Immune Support
Music and Healing: A Celebration of Life

Music and Healing: A Celebration of Life

Music and sound are some of the world’s first medicines, used by traditional healers to cure illness and regain one’s spirit. Learn how music can improve numerous areas of health, in an uplifting article by ecoNugenics founder and formulator, Dr. Isaac Eliaz, MD, MS, LAc.
Published: December 19, 2014
Categories: Emotional Wellness, Everyday Health

4 Ways TCM Can Improve Your Relationships

For those of you who are unfamiliar, Traditional Chinese Medicine (TCM) is a comprehensive medical system based on an energetic model of health in relationship to nature and the environment. TCM methods of healing include acupuncture, massage, herbs, breathing exercises and much more. For thousands of years, people have used TCM to successfully strengthen their physical, emotional and spiritual health. Here are four ways that TCM can also improve your relationships.
Published: March 18, 2013
Categories: Emotional Wellness
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