Immune Support

A Whole-Body Approach for Optimal Immunity

A Whole-Body Approach for Optimal Immunity

A strong and efficient immune system is perhaps the greatest health asset. But in today’s world, maintaining optimal immunity is turning out to be one of our greatest health challenges. Beyond protecting against viruses like the common cold or flu — although this is certainly a critical consideration for the upcoming season — our immune systems work very closely with many other body systems.
Top Immune Foods and Ingredients

Top Immune Foods and Ingredients

With cold and flu season around the corner, it's more important than ever to make sure your immune system is primed and ready to support optimal vitality. And a healthy diet packed with immune-friendly foods is one of the best ways to do just that.
Avoid these Common Detox Mistakes

Avoid these Common Detox Mistakes

A gentle, seasonal spring cleanse offers numerous health benefits, but as with any new program, it’s important start slowly and go easy on yourself. One common issue with many detox protocols is that they promise a “quick fix” using harsh ingredients that can send the body into a “detox crisis” with difficult reactions like headaches, digestive issues, lethargy, brain fog and more. However, there are easier, more comfortable and safer ways to remove toxins from the body and avoid unpleasant detox reactions
A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
Winter Immunity Tips

Winter Immunity Tips

Winter is prime time for colds, flu and other illnesses. If you want to keep your health from falling along with the temperature, there are basic natural measures you can take that can protect your wellness. Here’s what you need to know about what’s lurking in the cold.